Friends Taking Selfie
MenoFit 4 week Menopause Home Workout Plan 

Launching 1st March 2021

With help from Menopause experts:

Are you experiencing symptoms of Menopause?

 

It might be you’ve noticed your body just isn’t the same – your skin, hair and nails feel different, you’ve changed shape for no apparent reason, or you keep experiencing strange sensations. Your head might feel a little off too – you’re irritable, knackered or suddenly really anxious about things you used to love doing. Trying to work out what’s causing these shifts is a tricky one. Is it everyday stress from juggling work, family and everything in between? Is it just age? Or is it the perimenopause or menopause?

The first step to feeling like you again starts right here, right now.

How will MenoFit help?

 

Our new 4 week Home Workout Plan includes a mixture of Weight Training, Yoga and HIIT Workouts that have been specially adapted to help women manage the main symptoms of menopause.

MenoFit can help women experiencing:

hot flushes and night sweats,

stress and anxiety,

irritability and mood swings

insomnia and fatigue

lack of focus 

You will commit to the following:

3 x 45 minute workouts per week

daily check-ins with group

increase protein consumption

reduce or remove alcohol from diet

kindness to yourself and others throughout

Alongside our workouts we will be sharing lot's of discussions and tips from our partners at Gen-M to help:

Managing Symptoms, Healthy Nutrition, Self-Care, Sex and libido.

FULL PROGRAMME INCLUDED IN FWF WORKOUT CLUB MEMBERSHIP

SIGN UP TODAY TO JOIN US FROM 1st MARCH 2021

FEEL FIT AND FABULOUS

Taking care of your body is a no-brainer if you want a smoother ride through the menopause and we think you’re more likely to stick to a routine if you notice a real difference in how you look and feel.

From strength building to ward off osteoporosis to yoga for managing mood swings, let’s get the endorphins flowing and those hormones under control with our brand new 4 week Home Workout Plan designed specifically to help women experiencing symptoms of peri-menopause or menopause.

CAROLINE

I now look forward to exercising and have become fitter, dropped dress sizes and lost weight as a result.

KRISTA

This is a truly wonderful community, I'm absolutely hooked and feel fabulous in my fifties.

GAIL

It’s the best thing I have found for a long time , even though it’s all done at home I feel like part of his club!!

With help from Menopause experts:

A WORD FROM FRANK

The FWF Club Membership has been designed with all your wants and needs in mind.

When you sign up as an FWF Club Member you get unlimited access to everything on our private membership website including our new 4 week MenoFit Programme PLUS 17+ other structured programmes to help with Fat Loss, Wellbeing and much more.

Another great feature is the option that you have to use equipment. It is not necessary for you to have fancy equipment but we do give you creative options if you do not have the basics. Again, equipment is NOT compulsory making this product so flexible.  

Here are more benefits of the FWF Club Membership

  • Build Confidence

  • Daily Support And Motivation

  • Have Fun Whilst Exercising

  • Build Long Term Health And Wellness

  • Feel Great About Yourself Again

  • Enjoy Exercise At Any Fitness Level

  • Understand The TRUTH About Nutrition

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