This isn’t just a workout plan.
It’s a partnership
With over 20 years of experience coaching real people through real life, I’ve learned that the biggest transformations happen when someone truly listens, personally tailors, and 100% shows up for you. That’s what my 1:1 coaching is all about.
Whether we’re working together online or in my private, tucked-away studio in the heart of Surrey, you’ll get the highest level of support I can offer. This is a fully bespoke experience focused on helping you feel stronger, healthier, and more confident — not just for six weeks, but for the long haul.
🧠 What’s Included?
6 week Accelerator Program (Your Starting Point)
We kick things off with an immersive 6 week journey tailored entirely around you.
No templates. No guesswork. Just intelligent, human coaching built from four core pillars:
💪 Exercise That Fits Your Body
We’ll assess how you move and what you need, from mobility to strength, then I’ll build a training plan that works with your schedule, your lifestyle, and your goals. Whether you train with me in person or online, I’ll be right there guiding you every step of the way.
🥗 Nutrition Without the Nonsense
No fad diets. No calorie obsession. Just real world strategies that support your energy, mood, and performance — with practical, personalised advice you can actually stick to.
👣 Lifestyle That Supports Your Goals
Sleep. Stress. Recovery. The bits everyone forgets but that make all the difference. We’ll look at your daily routines and build habits that keep you moving forward.
📊 Data Informed, Human Led Coaching
Using insights from my FWF Academy App I’ll adjust your program in real time. The plan evolves as you evolve.
🌟 Ongoing Support
After your 6 week accelerator, you’ll have the option to:
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Continue monthly 1:1 coaching for ongoing support, progression, and accountability
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Move into the FWF Academy for group support and structured programming with a community vibe
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Or wrap up and head off feeling confident, stronger, and equipped with the tools to keep going solo
No pressure. Just options.
🏡 Where Does Coaching Happen?
💻 Online (from anywhere in the world)
Delivered through a private coaching app, with weekly check-ins, custom programming, video demonstrations, and chat support to keep you on track between sessions.
🏋️ In Person (Private Studio in Merstham, Surrey)
Discreet, fully equipped, and completely yours during each session. No crowds. No distractions. Just focused one-to-one time to move, learn, and grow.
💬 Sound Like a Fit?
This is a premium service, and I only take on a small number of clients at any one time to make sure I can give you my full attention. If you're ready to invest in your health, and you want a coach who actually listens, challenges, and supports you fully - I'd love to hear from you.
"Frankie Boy has changed my life since giving up alcohol 8 years ago. Fitter, healthier and my Mental Health is transformed.”
Peter Dale aka Tuuuuubes (Soccer AM / Golf Life Legend)
FAQ
Frequently Asked Questions (FAQ)
📌 How much is 1:1 Coaching?
Your initial 6 week Accelerator starts from £249pp with options to continue 1:1 from £129pm or for less than £1 per day in our FWF Academy.
📌 Do I need to be fit already?
Nope. This is built around you, not what some app thinks you should be doing.
📌 Is it really personalised?
Every single rep is designed for your body, your goals, and your schedule.
📌 What happens after I apply?
I’ll read through your answers and reply personally within 48 hours. If we’re a good fit, we’ll get started right away, or as soon as you're ready.