As seen on:

Theo Paphitis (SBS Business Award).jpeg

Frank Sinclair

Creator of "Fit with Frank"

Clients Helped So Far


Healthy Weight Loss

Sustainable Fat Loss

Increased Energy Levels

Mental Health & Wellbeing

Fitness For Life!


15 years Certified Personal Trainer

Precision Nutrition Level 1 Coach

Online Trainer Academy Graduate

200hr Yoga Instructor


My Mission

Make Fitness Fun & Achievable For Every Body

It hurts me to know that 80% of adults are unhappy with what they see in the mirror and I'm doing everything I can to help you change this.

Encouragement, Education & Support are the key pillars to our success at FWF and we provide this through a variety of affordable packages to suit all budgets and lifestyles.Whether you need help at home, at work or online anywhere in the world we are here to help you. 

Recent Career Highlights

March 2015

July 2017

July 2018

January 2019

March 2020

June 2021

Created Fit with Frank and launched my first online home workout programme with 30 clients working through 6 weeks of 15 minute videos with me remotely. I had no idea what I was doing with technology but we got some awesome results somehow!

Personal Trainer for Ruth Langsford in preparation for TV's BBC Strictly Come Dancing. I still have 2 left feet but the journey was AWESOME!

Awarded Theo Paphitis Small Business Award in recognition of the work we have done for our FWF Club Members in the UK and around the world.

Made a series of appearances on Channel 4 TV Show Sunday Brunch as Personal Trainer for their "Sunday Crunch" initiative to get the nation moving.

Became official Ambassador for Harrisons Fund Charity supporting the mission to cure Duchenne Muscular Dystrophy.

Opened our first FWF Studio in hometown of Merstham, Surrey. Also survived Covid and never ending lockdowns with 2 young children at home, which is quite possibly my greatest achievement ever lol!