About FWF

As Featured On

What results can you expect?

  • Injection of self confidence

  • Better physical and mental health

  • Belief in yourself and your ability to exercise

  • Realisation that you can achieve whatever you want in life if you really set your mind to it

  • Life changing fitness and wellbeing

  • Smile when you look in the mirror

What goals can we help you with?

  • Getting started with exercise at home or in a gym.

  • Transforming your body shape and self confidence.

  • Strengthening muscles in specific body parts.

  • Improving posture and bone density.

  • Running your first 5k or 10km

  • Pre/Post Natal Fitness

  • Menopause Management

  • Bodyweight Training, Dumbbells, Kettlebells, TRX, Resistance Bands, BOSU and more...

What we can’t provide with online coaching;


  • Rehabilitation for specific injuries (without approval from Physio)

  • Recovery from serious illness or other complex health issues

Why Fit with Frank?

Suitable for Beginners





Available Worldwide



Professional Coaching

What Our Clients Say

Ruth Langsford

I have known Frank for many years and he has helped our whole family with fitness and would highly recommend him to any one looking to get fit. Thanks Frank!

Peter Dale

Training with Frank absolutely changed my life after giving up alcohol and I'm now 10x fitter than I've ever been before.

Eamonn Holmes

Frank helped me tremendously with a routine I could fit into my busy lifestyle. Definitely recommend him for personal training.

Our Vision

To provide high quality Personal Training anywhere in the world for all fitness levels or financial budgets and our FWF online programmes have made it possible from just £5 per week.

Frank Sinclair, Celebrity Fitness Trainer and Personal Coach

Frank has been Personal Training in Surrey for over 12 years and developed a reputation that has seen him work with some of the UK's most famous faces and now helping hundreds of clients online with his innovative Fit with Frank Coaching Programmes.

  • Facebook
  • Twitter
  • LinkedIn
  • YouTube
  • Instagram

Our Team


Admin Queen

The silent hero behind the scenes keeping the website, memberships and enquiries under control and smiles on everyones faces. You're in very safe hands with our Virtual Support superstar so feel free to get in touch whenever you need us.


Boss Lady

Frank likes to think he's in charge but Mrs FWF is the true leader as you'll see from her comments as Moderator in our members Facebook group and her cameo appearances in some workout videos.



On the scene since Day ONE and holds the unbeaten record of "most workouts completed". Keep an eye out for this little softy in all our home workout videos. Frank and Stein. #dreamteam.

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