Become A Client

FWF Club

from £5 per week

Our flagship membership that provides weekly LIVE zoom classes, 100s of On-Demand videos, downloadable workout plans and monthly group challenges to keep you motivated all year round

FWF Master

from £29 per week

Master your workouts with our personalised exercise programmes delivered through our FWF client mobile app.


from £75 per week

The very highest level of online coaching that includes one-to-one support from Frank, unlimited personalised exercise programmes and video technique analysis. 

Currently CLOSED to new clients - sorry!

WE Plan to reopen FOR applications FOR September 2020

Try our Free YouTube Workouts Instead...


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