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High Intensity Training that's easy on the knees. NO BURPEES. NO JUMPING. Just pure sweaty fun with no equipment required. FOR MORE HOME WORKOUTS VISIT OUR CLUB WEBSITE: https://www.fitwithfrank.com FOLLOW FRANK: https://www.instagram.com/fitwithfrank https://www.twitter.com/fitwithfrank https://www.facebook.com/fitwithfrank DISCLAIMER: Always seek approval from a Qualified Health Professional BEFORE taking part in any exercise programme, including this one. 'Fit with Frank' accepts no liability for any injuries and/or health issues potentially experienced during this workout or any other on this channel.

Prepare to work your whole body as we combine HIIT Training with arm weights and bodyweight core exercises. Use light dumbbells or hold a couple of water bottles to enjoy the workout to its fullest. Instructors (left to right of thumbnail): Omar, Frank and Lisa G. Studio: Ride Cobham, Surrey UK. CHECK OUT RIDE ONLINE VIRTUAL STUDIO: https://www.ridestudiocobham.com CHECK OUT FIT WITH FRANK: https://www.fitwithfrank.com

Follow along with our FWF Club Members for a 10 minute “sweaty core’y” session you can do at home anytime you fancy. 🌶🌶 Intermediate Level Watch Ali (back-left) for modifier options if the planks aren’t your cup of tea. Fantastic effort team. Thanks so much for your energy. #fitwithfrank

Quick, effective HIIT workout you can follow along to at home or anywhere you fancy. With options for Beginners and Improvers you'll be sure to have a great workout whatever your fitness level. SUBSCRIBE FOR MORE HOME WORKOUTS: https://www.youtube.com/fitwithfrankuk CHECK OUT OUR WEBSITE: https://www.fitwithfrank.com

Prepare to sweat as we combine some quick Boxing and Muay Thai combinations alongside bodyweight strength and core intervals. Perfect for Beginners, Improvers and anyone in the mood to smile today. Dumbbells Optional. Instructors (left to right of thumbnail): Frank, Omar and Lisa G. Studio: Ride Cobham, Surrey UK. CHECK OUT RIDE ONLINE VIRTUAL STUDIO: https://www.ridestudiocobham.com CHECK OUT FIT WITH FRANK: https://www.fitwithfrank.com

Follow along to this fun, full body HIIT workout for adults of all ages and abilities. No Equipment Required. Join Our Home Workout Club For Structured Programmes: https://www.fitwithfrank.com TAG @fitwithfrank on socials to let us know how you get on: https://www.instagram.com/fitwithfrank https://www.facebook.com/fitwithfrank https://www.twitter.com/fitwithfrank BUY equipment featured in video on our Amazon Shop: https://www.amazon.co.uk/shop/fitwithfrank LISTEN to our Fit with Frank podcast: http://bit.ly/FWF-iTunes http://bit.ly/FWF-Spotify http://fitwithfrank.com/podcast/ VISIT out our website: https://www.fitwithfrank.com

Advanced HIIT workout you can do t home with dumbbells, cans of baked beans or whatever you can fit in your hands. Music and interval timings provided by Pure Energy Music. COMMENT BELOW and/or post on social media tagging @fitwithfrank to let us know how you got on. Have fun! JOIN OUR HOME WORKOUT CLUB: https://www.fitwithfrank.com FOLLOW FRANK: Https://www.instagram.com/fitwithfrank Https://www.twitter.com/fitwithfrank Https://www.facebook.com/fitwithfrank DISCLAIMER: This is a generic workout programme and therefore you MUST seek advice from a qualified health professional BEFORE commencing this or any exercise regime.

Fast and effective HIIT workout that is suitable for all fitness levels. Follow Fay (left) for Beginner Option and Frank or Zoe (right) for Advanced. FOR MORE HOME WORKOUTS VISIT OUR CLUB WEBSITE: https://www.fitwithfrank.com FOLLOW FRANK: Https://www.instagram.com/fitwithfrank Https://www.twitter.com/fitwithfrank Https://www.facebook.com/fitwithfrank DISCLAIMER: Always seek approval from a Qualified Health Professional BEFORE taking part in any exercise programme, including this one. 'Fit with Frank' accepts no liability for any injuries and/or health issues potentially experienced during this workout or any other on this channel. Stay safe!