Jun 25, 2022UpdatesNEW "Seated" Filter Option For On Demand LibraryPainful knees? Achey legs? Just love sitting down like me? GREAT NEWS, I have just added a new "Seated" filter option to our On Demand...
Jun 7, 2022UpdatesNEW: 4 week Kettlebell Master Programme Available NowKey Points: - I will be recording a New Kettlebell Workout LIVE every Monday @ 6:30pm (first one tonight!) which you can Book Now or...
Jun 6, 2022UpdatesCongrats To Our Lift & ShiftersAfter taking a few days off for Jubilee weekend I logged back online to see so many of you completing your 6 week Lift & Shift Programmes...