Structured Strength Training For Men & Women Over 40+
✅ Weekly Small Group PT Sessions To Move You Forward, Faster
✅ No Crowds, No Judgement. Maximum 8 Per Group.
✅ 1:1 Support & Feedback Included
Apply Now To Join Our Next Co-hort (Limited Spaces)
"Frankie Boy has changed my life since giving up alcohol 8 years ago. Fitter, healthier and my Mental Health is transformed.”
Peter Dale aka Tuuuuubes (Soccer AM / Golf Life Legend)
FAQ
Frequently Asked Questions (FAQ)
📌 How much is Small Group Training?
Packages start from £129pm with 10% discount for 3 month upfront payments.
📌 Do I need to be fit already?
Nope. This is built around you, not what some app thinks you should be doing.
📌 Is it really personalised?
Every single rep is designed for your body, your goals, and your schedule.
📌 What happens after I apply?
I’ll read through your answers and reply personally within 48 hours. If we’re a good fit, we’ll get started right away, or as soon as you're ready.
💬 Sound Like a Fit?
This is a premium service, and I only take on a small number of clients at any one time to make sure I can give you my full attention. If you're ready to invest in your health, and you want a coach who actually listens, challenges, and supports you fully - I'd love to hear from you.