Level Up Your Training
Our NEW Masters Programme provides a rare opportunity to work privately with Frank anywhere in the world.
Includes personalised workout plan and one to one coaching with Frank through our private FWF client app*
Please only consider this option if you have some experience with exercise already and are prepared to take your next step into Personal Training with me.
Train at home or in a gym.
masters programmes are 100% PERSONALISED to you
Masters Programmes can be personalised to suit almost any goal:
Fat Loss or Weight Loss
Building Strength & Muscle Tone
Running your first 5k or 10km
Pre/Post Natal Fitness
Weight Training, TRX, Kettlebells, BOSUs and more.
What we can’t provide with this coaching;
Rehabilitation without prior assessment from Physiotherapist
Recovery from serious illness or other complex health issues
If you are unsure whether you are a suitable candidate please email and provide as much information about yourself as you can so we can give an honest answer as to whether we can help or not.
Frank got me fit for my appearance on BBC Strictly Come Dancing and I really was in the best shape of my life.
Training with Frank absolutely changed my life after giving up alcohol and I'm now 10x fitter than I've ever been before.
I booked my first half marathon and panicked when I realised I had no idea how to train for it. Fortunately Frank changed that.
A WORD FROM FRANK
Our NEW Masters Programmes are here to take you on your next steps into Personal Training and One to One Coaching with me.
When you sign up you will be sent a detailed online consultation form that includes video movement screening so I can build the very best workout programme for you.
Every client is unique and therefore every Masters Programme is personalised to you and your requirements.
Here are more benefits of the Masters Programme
Build a workout plan bespoke to you
Choose ANY equipment at home or in the gym
Master individual exercises and monitor progress
Learn how to structure programmes effectively
Communicate daily through private mobile app
Speak face to face with me regularly
Feedback, listen and learn from each other
Work together to make you better