WINTER COURSE FULL: NEXT COURSE STARTS JANUARY 2022
Gain Control Of Your Nutrition & Build Healthy Habits For Life
This 6 week online course will teach you the truth about the food you eat and the impact your choices have on how you look and feel every day. Most clients lose between 6 - 12lbs body fat in 6 weeks!
"We're not looking for 'perfection' (whatever that is) just progress, and taking 6 weeks to help you make better, more educated choices with your nutrition.
This is sustainable fat loss!"
Transform Your Mind & Body in just 6 weeks
A positive mindset towards yourself, your body and what you eat every day leads to truly life changing results. You'll be amazed at what you can achieve!
Ideal Clients For This Programme:
You would like to lose 6 - 12 lbs body fat.
You are tired of "Quick-fix" diets and generic meal plans that you can't sustain.
You are ready to educate yourself and start making small, manageable changes to your nutrition to set yourself up for long term success.
You are motivated to transform yourself and your health for the next 6 weeks.
WHAT YOU WILL LEARN IN 6 WEEKS
How much food you eat is the most important factor for fat loss and we will be dedicated to helping you learn how to track calories accurately and control portion sizes to suit your body type.
Understanding Macronutrients is key to sustainable fat loss and this course teaches everything you need to know about protein/fat/carbohydrates and the importance of balancing each for optimal health.
POSITIVE DAILY HABITS
Throughout your 6 weeks we will be tasking you with simple daily habits to maximise your progress and set you up for long term success long after the course is finished.
EACH WEEK WILL FOCUS ON ONE NEW TOPIC OF EDUCATION WITH ACHIEVABLE DAILY TASKS FOR YOU TO APPLY TO YOUR NUTRITION AT HOME AS YOU GO
WEEK 1: HOW MUCH ARE YOU EATING RIGHT NOW
WEEK 2: CALCULATING CALORIES FOR YOUR BODY TYPE
WEEK 3: ARE YOU GETTING ENOUGH PROTEIN
WEEK 4: LEARN TO LOVE FATS & CARBS
WEEK 5: THE PN PLATE METHOD
WEEK 6: YOUR NEXT STEPS...
All infographics and research provided during course have been conducted by Precision Nutrition.
FULL ACCESS TO FWF MOBILE APP THROUGHOUT YOUR 6 WEEKS INCLUDES:
DAILY MEAL AND CALORIE TRACKING
DAILY PROGRESS REPORTS AND ACTIVITY TRACKING
LIVE Q+A EVERY MONDAY @ 7PM (ALSO RECORDED FOR REPLAY IF MISSED)
WEEKLY SCHEDULE AND PERSONALISED HABITS TO GET YOU TO YOUR GOALS FASTER
PRIVATE MESSAGING WITH FRANK AND OTHER COURSE MEMBERS
OPTIONAL INTEGRATIONS WITH FITBIT,APPLE WATCH, MYFITNESSPAL AND MORE
FWF Mobile App available on iOS and Android.
Frank got me in the best shape of my life for BBC Strictly 2017.
Peter Dale (Tubes)
Frankie Boy helped me transform my life from alcohol addiction to the fittest I've ever been.
Totally transformed my body shape and mindset as a new mother. Thanks Frank!
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