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Let's Get Personal

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3 month Packages from £129pp*

*Saving over 80% vs Traditional Personal Training.

Achieve Your Goals Faster With Coaching For All Aspects Of Your Health & Fitness

I'll be your very own "PT in your pocket" with support and guidance for every element of your exercise, nutrition and mindset. 

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Stay On Track With Bespoke Programming Built For YOU

Take me with you anywhere in the world with options for home or gym workouts and meal plans and nutrition tailored to your goals.

Build Healthy Habits That Will Last A Lifetime

Life is full of ups and downs and together we will do everything we can to keep going whatever happens and transform your mindset for long term change. NO FAD DIETS HERE (Sorry!)


Why Frank?

Great question, and one my wife asks herself daily but here's some professional facts to help you...

  • Over 20+ years Qualified Fitness Professional

  • Estimated 10,000+ hours of coaching experience both online and in person.

  • Trusted by Celebrities, CEO's, Next Door Neighbours & 1,000's clients worldwide

  • Certified in Personal Training, Nutrition Coaching, Yoga, Sleep, Stress, Recovery & more

  • Most importantly I LOVE my job and helping you feel better about your health and never forget that YOU are the boss, and likely already know what you need to do. I'm just here to listen, share my honest advice and keep you motivated for as long as you need me.

  • I support Man Utd. (Sorry if that's a deal breaker. but best to get it out there before it's too late)

  • LinkedIn

Ruth Langsford, TV Presenter

"Frank makes exercise fun & achievable for everybody, so whatever your fitness levels just give it a go, you'll be surprised how much you enjoy it in the end!"


What is FWF Academy?

Our chance to work together 1-to-1 and achieve your goals faster! I'll be your very own PT in your pocket ready to listen, guide & motivate you every single day.

How do I help you?

As your personal coach I will provide everything you need to get better results including Personalised Workout & Nutrition Plan, Weekly Check Ins, Community Support and so much more.

Do you get a meal plan?

A fully customised meal plan is available anytime you need it with options for most dietary preferences including meat, vegan, dairy free, gluten free and more. Options to follow set meal plan and/or choose your own recipes will be offered depending on what we think is best for you right now. 

What workouts will you do?

Options for home or gym workouts will be provided with freedom to personalise as we need to. Whether you're a total Beginner or FWF Legend we have the right workout for you!

Where do you access coaching?

All elements of Online Coaching including programming, messaging and progress tracking will be done via my private client mobile app which is available on iPhone / iPad or any Android device.

Don't worry if you're not great with tech, I will walk you through exactly how to use it in the first few days - it's all very simple when you get going!

How much does it cost?

3 month coaching packages start from just £129pp saving up to 80% cost compared to DailIn-Person Personal Training.

I have another question....

Coaching is my passion and believe it or not I LOVE questions, so please don't hesitate to get in touch if you have anything on your mind....

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Contact Me

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