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2 New Cardio Programmes Available On Demand Anytime

Updated: Jan 10, 2023

Kickstart your new year with a choice of TWO Interval Training Programmes that will boost your cardiovascular fitness in less than 30 minutes a day...

Both programmes have been created using a selection of my favourite videos from the last 6 years and will be available on demand, anytime with no time limit to finish providing you with total flexibility to start/finish whenever you wish.

2023 is your year I can feel it ;)


your Personal Trainer / Interval Lover



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