Kickstart your new year with a choice of TWO Interval Training Programmes that will boost your cardiovascular fitness in less than 30 minutes a day...
Both programmes have been created using a selection of my favourite videos from the last 6 years and will be available on demand, anytime with no time limit to finish providing you with total flexibility to start/finish whenever you wish.
2023 is your year I can feel it ;)
FRANK
your Personal Trainer / Interval Lover