Tight calf muscles? 🤔 Here’s a simple test and some stretches to help you lengthen them out a bit…
1️⃣ Standing calf stretch
2️⃣ Standing calf stretch with rotation
3️⃣ Heel drops off of stairs
4️⃣ Heel drops off of stairs with rotation
Hold for 1-2 minutes daily on each leg for 1 week and see if it helps.
Need more?
Try my Free 5 Day Flexibility Challenge or search for "Froga" in WORKOUT library anytime,
Hope it helps,
FRANK
your Personal Trainer / Bendy Wendy