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4 Simple Stretches For Tight Calf Muscles

Tight calf muscles? 🤔 Here’s a simple test and some stretches to help you lengthen them out a bit…


1️⃣ Standing calf stretch

2️⃣ Standing calf stretch with rotation

3️⃣ Heel drops off of stairs

4️⃣ Heel drops off of stairs with rotation


Hold for 1-2 minutes daily on each leg for 1 week and see if it helps.


Need more?


Try my Free 5 Day Flexibility Challenge or search for "Froga" in WORKOUT library anytime,


Hope it helps,


FRANK

your Personal Trainer / Bendy Wendy

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