Beginners Guide To Using Resistance Bands At Home


Resistance bands can be one of the most versatile and affordable ways to do strength training at home. In this video I explain WHY you may wish to use them and HOW to set them up safely and effectively.


SKIP TO MINUTE:


0:40 - Why Resistance Bands?

2:07 - Long Bands

5:55 - Booty Bands (looped)


Hope it helps!


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