We've all heard how important protein is for our body and even more so when we exercise regularly, but getting the right amounts into our body each week can be quite a challenge so here are some ideas to help.
FULL HIGH DEFINITION DOWNLOAD (bigger file size):
LOW DEFINITION DOWNLOAD (smaller file size)
If you want to learn more about the importance of PROTEIN in your diet and how to calculate your daily requirements be sure to Join Me For Our Weekly Nutrition Check-In and Accountability Session LIVE on Zoom every Monday at 8pm - even on Bank Holiday too!
I'm here to help :)
your Personal Trainer