Are you prepared for Menopause?

The menopause is more than just a few hot flushes - there are 48 symptoms which can start years earlier and was created to help women (and partners) prepare for and accept the changes that occur throughout Menopause.

Our FWF Club Members are starting their new 4 week MenoFit Programme this month so I took the opportunity to talk in more detail with Gen-M co-founder Sam Sinister about her surprising experience with Perimenopause and how women can help themselves prepare better for the changes...

Interview also available on iTunes and Spotify