Are you prepared for Menopause?


The menopause is more than just a few hot flushes - there are 48 symptoms which can start years earlier and Gen-M.com was created to help women (and partners) prepare for and accept the changes that occur throughout Menopause.


Our FWF Club Members are starting their new 4 week MenoFit Programme this month so I took the opportunity to talk in more detail with Gen-M co-founder Sam Sinister about her surprising experience with Perimenopause and how women can help themselves prepare better for the changes...


Interview also available on iTunes and Spotify