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Great News, Carbs Are Good!

I’m geeking out on my Nutrition again ahead of our 6 week Lift & Shift Weight Loss Group (starting 25th April) and came across an article that I thought you should all read. Especially if you’ve ever tried cutting out carbs completely…

Hope it helps, and of course look forward to promoting Carbs on our next challenge :)


FRANK

your Personal Trainer

#longlivecarbs


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