Great News, Carbs Are Good!
I’m geeking out on my Nutrition again ahead of our 6 week Lift & Shift Weight Loss Group (starting 25th April) and came across an article that I thought you should all read. Especially if you’ve ever tried cutting out carbs completely…
Hope it helps, and of course look forward to promoting Carbs on our next challenge :)
FRANK
your Personal Trainer
