Is Winter An Opportunity For You To Rest & Recover?



Heading into December and darker colder days can bring challenges for us as humans trying to balance energy levels for exercise and the potential mayhem of Christmas holidays. "Hibernation Mode" could be just what your body and mind needs right now...

Full Podcast also available on iTunes / Spotify - search "Fit with Frank"


CLICK HERE TO VIEW "WINTERING" BOOK MENTIONED IN PODCAST