How Exercise And Mindfulness Can Help Mental Health

I am fascinated with how exercise has helped our FWF clients improve their mental health and today I speak to “Mental Health First Aider” Daran Bailey to hear how he trains staff to identify “red flags” in colleagues and provide the tools and support they need to help themselves as early as possible.

Watch On YouTube: https://youtu.be/YdbcG10pBiA

Listen On iTunes: http://bit.ly/FWF-iTunes

Listen On Spotify: http://bit.ly/FWF-Spotify

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