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How To Calculate Calorie Target For Healthy Weight Loss

Updated: Feb 2, 2023

Understanding the quantity of food you are consuming can be a crucial step to making progress with weight loss and often "Tracking" and "Calculating" your calorie intake is a great way to build awareness for yourself in both the short and long term.


For a detailed guide to calorie counting enrol yourself on my 6 week Nutrition Foundations Programme and work through the process with me week by week on demand in your own time. I share Weekly Video Tutorials, Articles & eBooks to help you as best as I can.


Just want a calorie target?


Below is a link to my recommended online calculator, its FREE....




KEY POINTS:


- Calorie tracking and targets are estimates only (we can never be 100%)

- Building a basic knowledge of how much food you need for your body type and individual goals is the key to long term success.

- Track your intake DAILY and WEEKLY to notice trends and easily make changes if you aren't seeing the results you desire

Any questions let me know frank@fitwithfrank.co.uk


FRANK

your Personal Trainer



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