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How To Eat To 80% Full For Sustainable Weight Loss

If you are fed up of tracking calories or starting diet plans you just can't sustain then practicing the skill of eating to 80% full could be the practical solution you are looking for to lose weight and continue enjoying the foods you love:

Try eating to 80% full this week and see how you get on.

It won't be long until your tummy is a new size entirely :)


your Personal Trainer / Average Mathmetician


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