How To Navigate Christmas In 2020


Many of us just don't feel that "merry" about Christmas this year and that's okay. Learning to accept our feelings is how we are going to move forward and if exercise takes a back seat for a while that's okay too.


Thanks for listening this year and we wish you all the very best for the holidays and into 2021. Keep going everyone :)

FRANK and ANNABEL

your Personal Trainers