We have just finished a 30 Day Sugar Free Challenge and here is my experience summarised for you. Hope it helps :) Now I'm off to buy some Haribo (lol)...
SUMMARY:
Positives:
✅ Proved I can beat my sugar addiction
✅ Got to try lots of new tasty, natural recipes
✅ Learned to LOVE fruit and natural flavours even more
✅ Eyes have been opened to how much sugar is added to every day foods
Negatives:
❌ No fat loss / weight loss
❌ Was VERY tough to stay motivated
❌ You will need more time (and money) to eat 100% sugar free
❌ My "hanger" levels annoyed the family lol
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