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Update: Premium Membership No Longer On Sale To New Clients ⚠️

Updated: 3 days ago

Hi Team, it is with great sadness I'm announcing the closure of my Online Memberships. I have recorded a 5 minute video to explain why but feel free to scroll down and grab headlines if you prefer a quick summary...


  • FWF Premium Membership is no longer available to purchase for new clients.

  • All previous workouts and programmes are still available on website for Premium Members so please continue to use whatever you need for the duration of your membership and/or Suscribe On YouTube for FREE workouts and programmes coming to you soon.


You still have full access to all Premium Programmes and Workouts for the remainder of your membership but as no new content will be created I'd advise heading to 'My Subscriptions' tab on your dashboard to Cancel Your Subscription so no further payments are taken.


Classes and PT continue as normal so keep doing what you're doing and I'll see you in the sunshine soon (fingers crossed)

THANK YOU to every single one of the 10,000+ members who have worked out with me at home over the last 8 years - you have been absolutely immense - and as sad as it feels to say 'goodbye' to this era I am also overwhelmed with pride, and gratitude, for every ounce of effort you have given and the amazing friendships and communities that have been created along the way make it all very much worthwhile and far outweighed any expectation I had when writing up my original business plan almost a decade ago.

Whatever happens next on your fitness journey I wish you the very, very best and am 100% confident you'll smash it and take yourself to new levels way beyond your expectations.

Keep going!

Any questions at all please don't hesitate to get in touch: - I'm always here to help :)


your Personal Trainer / Proud Coach



Pete Carroll
Pete Carroll
Jul 09

Gutted you’re ending the classes and app Frank but 100% understand the financial and time reasons behind it. I know you’ll make a success of the local work. We will miss the banter, crab hands and your enthusiasm. Thank you for your help through our Covid lockdowns, through to keeping my fitness up when I permanently moved to working from home. You provided a huge variety of great structured workouts, delivered with the “Fun” with Frank style. Best wishes to you, Katie and the kids.

Thumb and Andrea!


I found you during the covid lockdowns of 2020 and boy what a lifesaver you were! I found your enthusiasm and positivity so uplifting during that very dark time. I now go to classes at my local leisure centre and really enjoy the community that gives me but still on occasion dip into your YouTube back catalogue. Thank you Frank for your hard work, your infectious enthusiasm and encouragement . Wishing you every success for the future. Gill x

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