Let's Talk About Emotional Eating



Emotions are natural but if you lose control of them can play havoc with your nutrition and how you feel about yourself. In this weeks podcast Annabel shares her experience and some tips to help you through lockdown and beyond.


You can also access on iTunes or Spotify and subscribe to be first to access new content as it comes in.


Really hope it helps and of course if you have any questions or simply want to chat please get in touch anytime :)


FRANK

your Personal Trainer

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