Live Q+A Recording | Catch Up Here

Last night I went LIVE on my Facebook Page to discuss our 2 New Cardio Programmes PLUS any other thoughts for the start of 2023 and kicking off your New Year own a positive note. Here's a replay for those who missed it...

Questions Covered:

- What is the difference between LIIT & HIIT?

- Which programme should you choose as a total beginner?

- Is the HIIT one every day?

- Are there any live sessions?

- What programmes are launching next?

- Can you do Froga as a cooldown?

- How do I get "happy hips"?

TIP: I display question on screen as I answer so you can fast forward to the one you want easily.

Hope it helps and of course any other questions please just email frank@fitwithfrank.co.uk and I'll be more than happy to answer :)

Keep tagging @fitwithfrank on social media as you complete you workouts so I know how you're getting on and I look forward to speaking with you all again very soon.

Let's go!

FRANK

your Personal Trainer