Last night I went LIVE on my Facebook Page to discuss our 2 New Cardio Programmes PLUS any other thoughts for the start of 2023 and kicking off your New Year own a positive note. Here's a replay for those who missed it...
Questions Covered:
- What is the difference between LIIT & HIIT?
- Which programme should you choose as a total beginner?
- Is the HIIT one every day?
- Are there any live sessions?
- What programmes are launching next?
- Can you do Froga as a cooldown?
- How do I get "happy hips"?
TIP: I display question on screen as I answer so you can fast forward to the one you want easily.
Hope it helps and of course any other questions please just email frank@fitwithfrank.co.uk and I'll be more than happy to answer :)
Keep tagging @fitwithfrank on social media as you complete you workouts so I know how you're getting on and I look forward to speaking with you all again very soon.
Let's go!
FRANK
your Personal Trainer