Manage Stress with this simple "Box Breathing" Technique

It's fair to say 2020 has thrown a lot higher stress levels at most of us worldwide and one of the best things we can do to help ourselves is by taking a moment everyday to simply stop for a moment and take a breath. Like really, think of NOTHING ELSE except the very feeling of breathing wonderful oxygen into our lungs and subsequently around our body.


TAKE 2 MINUTES TODAY. SIT DOWN ALONE. EYES CLOSED AND BREATHE.


You'll be shocked how peaceful you feel afterwards....

THE BOX BREATHING TECHNIQUE ILLUSTRATED IN THIS VIDEO PROVIDES SOME GUIDANCE FOR CONTROL OF BREATH AND HELPS SELF REGULATE YOUR NERVOUS SYSTEM. GIVE IT A TRY!


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