top of page

My Favourite Strength Exercise For Runners

SINGLE LEG DEADLIFT ๐Ÿƒโ€โ™€๏ธ๐Ÿฆฉ Top choice for runners and anyone who frequently stands on one leg (which is basically all of us by the way - watch how you walk in slow motion if you need proof!


โœ… Strengthen Hamstrings

โœ… Improving Balance & Stability

โœ… Build Powerful Legs


๐Ÿฆฉ Start initially by practicing with no weights

๐Ÿ‹๏ธโ€โ™‚๏ธ When youโ€™re ready hold some dumbbells (or a barbell if you have one)

๐Ÿ‘ Add into your weekly weights routine 1-2x per week and see how you feel

In terms of sets and repetitions it would depend on your goal but start initially with lighter weights, 2 sets of 10 each leg, and over time you can increase weights as much as your legs can handle.

Give it a try next session and let me know how you get on.


Your Personal Trainer / Part-Time Flamingo


Recent Posts

See All
bottom of page