Our journey to conquering 'Fat Loss For Life' is almost here and I'm busy preparing all the content you need to nail your nutrition and be well on your way to losing 6 - 12lbs body fat and keeping it off for life!
ENROLMENT CLOSED
Check back for more courses soon...
How It Works
Join My Next 12 week Course
An interactive online coaching programme where I provide you with all the EDUCATION and ACCOUNTABILITY you need to break-free from dieting and get results you can sustain forever!
Weeks 1 - 4: The FUN Part:
Learn The Truth About Calories, Protein, Carbohydrates & Fats
Weeks 5 - 8: The DANGER Zone:
Navigate Real Life, Eating Out, Alcohol & Keep A Positive Mindset
Weeks 9 - 12: Your Future:
Build Healthy Habits, Sustain Progress, Set New Goals & More
Lose 6 - 12lbs Body Fat
🥗 Prioritise healthy nutrition and kickstart your fat loss for life
📉 See visible progress in your body & mind in just 12 weeks
😀 Come away confident you can keep going, forever
Build For Your Future
❌ No Restriction
❌ No Fad Diets
❌ No Failure
✅ Eat Foods You Love
✅ Make Better Choices
✅ Feel Confident Forever!
FAQs
What is included in 12 week course?
> 12 weeks Of Online Coaching, Education & Accountability
> Personalised Nutrition Plan
> Weekly Q+A's
> Daily Check Ins
> Private Messaging
> Group Accountability
What results can I expect?
A realistic goal of 6 - 12lbs fat loss is achievable in 12 weeks, although this will vary on a number of factors so don't be surprised if your body adapts faster or slower than this. If you follow the process and take the actions I lay out for you, fat loss will happen eventually - and stay off forever!
How much is it?
£249 per person.
Will I need to track my food?
Understanding the QUANTITY of food you eat is going to be crucial for successful fat loss and I will be encouraging you to log all food / drink you consume via mobile app or Pen and Paper if you prefer.
Do I get a meal plan?
Option to create a personalised meal plan is provided however 'perfection' is never the goal and instead we aim to integrate new healthy recipes into your current eating routine. Whether that's quick 5-minute meals, eating-on-the-go, or planning a romantic 3-course meal at home with your loved one... we will find the right solutions for you!
I have allergies, will this work for me?
Absolutely! This is a nutrition coaching programme, not a dictatorship. Whatever your dietary needs I will work with you to find the right solution and ensure you feel great and enjoy all the foods you love :)
Do I need to be tech-savvy?
If you can check emails and use a smart phone you are good to go! All links you need will be sent to your registered email address with options to download a free nutrition app or use pen and paper if preferred.
Are there any workouts?
This course is focussed on NUTRITION but of course I encourage exercise for every body, and will encourage you to stay active with a full library of home/gym workouts to use as you wish.
I have another question?
Email frank@fitwithfrank.co.uk and I will be happy to answer :)
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