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NEW 4 week Strong & Supple Plan

A "remake" of a programme I made back in 2020 using Resistance Bands to help you build STRENGTH and FLEXIBILITY at home with 3 x 45 minute workouts per week.


Now available in our Programme library anytime you need it:


KEY POINTS:


- 3 x 45 minutes per week (2 x Strength and 1 x Froga)

- Resistance Bands Required

- Intermediate Level


Good luck!


FRANK

your Personal Trainer / Supple Strongman





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