Are those shoe laces getting harder to reach? Does you body creak and crack when you move? Flexibility (and Froga*) is just what you need and I'm pleased to say you can now follow my FREE 5 Day Flexibility Challenge on demand anytime you need.
KEY POINTS:
- 5 x 30 minute follow along Froga* videos including Lower Body, Upper Body, Lower Back & Hips.
- No Time Limit so you can complete at your own pace
- No Equipment Required
When you've completed the programme you may wish to head to my Workout Library and select "Froga" from the filter menu to try 100s more sessions just like these.
Good luck!
FRANK
your Personal Trainer / Frogi
*Froga stands for "Frank-Style-Yoga" and combines traditional Yoga poses with modern fitness exercises as used with my Personal Training clients. Luvvvly jubbly!