NEW: Legs, Bums and Tums Class Thursdays 6:30 - 7:15pm with Liz

Join our FWF Workout Club To Book Your Space Now


"Hello everyone, my name is Liz and I have been teaching fitness for around 15 years.My favourite class is Kettlebells. Love that it gives you both cardio & strength. I also teach Spin, Total Body Conditioning, LBT, HiiT & Circuits I have just had my 60th birthday. I have 2 grown up children 35 & 31. Also 3 Grandchildren, 17yrs - 12yrs & 8 months. I look forward to teaching class with you and getting to know you all very soon."


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