NEW: Online Challenge Starts 1st November 2021


Want to burn fat and boost cardiovascular fitness in your home with NO burpees and NO jumping around damaging your knees? Our next FWF Club Challenge is perfect for you...


LAUNCHING MONDAY 1st NOVEMBER 2021


Low Impact Interval Training (LIIT)


- 20 minute workouts to get your heart rate up to 80% or more.

- Promotes fat loss and boosts cardiovascular fitness just like HIIT Training.

- NO jumping and NO burpees - seriously, life is better without them right!.


Frank will be sharing brand new "LIIT' workouts every week throughout November 2021 and all FWF Club Members will be invited to join us for the challenge with options for "LIVE" or "On Demand" videos that you can access anywhere, anytime.


Simply Join Our Club To Get Involved :)


>> CLICK HERE TO JOIN TODAY!!!