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Quick Tip: Kettlebell Swings

When swinging a Kettlebell, think about where your eyes are focussed and keep looking forward rather than all the way down to floor to keep your posture happy and clear of any dizziness too 😵‍💫🙌🏻

Hope it helps!

For more tips try my On Demand Kettlebell Programmes. Start with the FREE 1 day Foundations Course and move on to 4 week programmes when you’re ready to go full throttle.



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