When swinging a Kettlebell, think about where your eyes are focussed and keep looking forward rather than all the way down to floor to keep your posture happy and clear of any dizziness too đ”âđ«đđ»
Hope it helps!
For more tips try my On Demand Kettlebell Programmes. Start with the FREE 1 day Foundations Course and move on to 4 week programmes when youâre ready to go full throttle.