Our Next Online Challenge Starts Monday 13th September And It's An FWF Club Member Favourite!

Join us for 6 weeks of Dumbell Workouts to strengthen and "Sculpt" your body like never before! FREE for all FWF Club Members (CLICK HERE TO JOIN NOW)


Back by popular demand as one of our FWF Club Members favourite workout plans "Sculpt" is here to help burn body fat and tone up your muscles simultaneously.

- 6 week Online Group Challenge

- Monday 13th September - Sunday 24th October 2021

- Follow Along At Home With Frank & Our Awesome FWF Club Members


- Women looking to reduce body fat and "sculpt" their muscles safely.

- Clients must have access to at least 1x pair of dumbbells at home. (or more!)

- You must be ready to workout 4 x 30 minutes per week with our LIVE and "Replay" video options.

Our FWF Club Member Challenges have been getting results for 100's of clients over the last 5 years and this is going to be one of our BEST EVER so don't miss out. Join Our Club Today and I will let you know how to access all your workouts from Monday 13th September.

I look forward to Sculpting with you all soon!


your Personal Trainer