QUADRUPED: A simple yet effective test of your core and when Iām teaching clients how to hold posture I like to get you to imagine you have your favourite drink resting on your back and you have to do your best not to spill it (any tipple will do!)
Try it today, 5-10 reps each side and if you manage it try the progression at the end of videoā¦
Save me a sip though ;)
FRANK
your Personal Trainer
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