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Understanding the Basics: Calorie Deficit for Beginners ⚖️

Updated: Jun 28

Are you looking to lose weight? One term you might have come across is "calorie deficit." Sounds a bit technical, right? Don't worry; it’s simpler than you think! Let's delve into what a calorie deficit is and how it can help you achieve your goals.

Calorie Deficit Illustration

What is a Calorie Deficit?

In its essence, a calorie deficit occurs when you consume fewer calories than your body burns. Think of it as a game of balance; you are aiming to tip the scale towards burning more calories than you eat. This simple concept forms the foundation of weight loss – burning more calories than you consume leads to shedding those extra pounds.

How to Achieve a Calorie Deficit

Start by keeping a food journal or using apps to monitor your daily calorie intake. Understanding what you eat is crucial to creating a calorie deficit effectively.

Don't rush the process; sustainable weight loss takes time. Set achievable goals to avoid feeling overwhelmed.

Opt for whole foods like fruits, vegetables, lean proteins, and whole grains. These foods are not only lower in calories but also keep you feeling fuller for longer.

Incorporate regular exercise into your routine. Physical activity helps boost your calorie expenditure, making it easier to maintain a calorie deficit.

It's easy to underestimate the number of calories in a meal. Pay attention to portion sizes to ensure you stay within your target calorie range.

Why Does a Calorie Deficit Work?

When your body is in a calorie deficit, it taps into stored fat for energy. This process leads to weight loss over time. However, it's essential to strike a balance – too large of a calorie deficit can slow down your metabolism, making it harder to lose weight.

Embracing the Journey

Embarking on a calorie deficit journey is about making sustainable lifestyle changes. It's not just about losing weight; it's about feeling healthier, stronger, and more confident in your body. Remember that progress takes time, so be patient with yourself along the way.

In Conclusion

Understanding and implementing a calorie deficit is a powerful tool in your fitness arsenal. By being mindful of what you eat, staying active, and setting realistic goals, you can pave the way for a healthier lifestyle. Remember, consistency is key, and every small step you take towards a calorie deficit adds up to significant results in the long run. Embrace the process, listen to your body, and enjoy the journey towards a happier, healthier you!

Want to learn more?

Listen to myself and Katie Bulmer-Cooke discuss in Episode 5 of our New Voice Of Fitness Reason Podcast available now on Spotify, Apple Podcasts and all decent podcast players...

Hope it helps and of course any questions please just let me know :)


your Personal Trainer / Calorie Lover


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