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What Size Weight Should You Start With?

Unsure which weight to pick up first? 🏋🏻‍♂️🤔


Try my “rule of 10” to get started…


- Choose a light weight

- Perform 10 x REPETITIONS of exercise


Too easy?


- Pick up a slightly heavier weight

- Perform 10 x REPETITIONS of exercise


Repeat until you struggle to hit those last few repetitions and then note down the weight somewhere so you can start with that on your next workout.


You’ll soon progress 🆙 the weights over time.


So what are you waiting for?


Get lifting!



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