Do you want to feel physically and mentally strong ?
You should definitely be adding resistance training into your weekly workout routine, the benefits of weight training can be incredible for the mind and body.
Here are a few reasons why weight training is something that we should all be doing.
Its will help decrease Osteoporosis (maintaining strong bones)
You will feel stronger in everyday life activities (lifting things into high cupboards , carrying children, getting up from the floor)
Improve athletic performance ( weight training can help with balance and how you hold yourself by building muscle therefore can improve sports like running.)
Reduce risk of injury
Burns fat and build lean muscle
Overall weight training can benefit you whatever your age, it's a process of starting it and making sure you are lifting correctly and having adequate rest days.
For further information listen to the FitwithFrank podcast where we will discuss all the above points in more detail.