Ditch the Fads. Feel Strong, Confident, and Fabulous — Fitness Designed for Women 30+ Who Are Over Quick Fixes!
Workouts That Support Your Body, Food That Nourishes Your Life, and a Mindset That Empowers You—No Gym, No Guilt, No Nonsense.

Are You Tired Of…
• Following random social media workouts that leave you sore but not stronger?
• Starting restrictive diets, only to feel frustrated and hangry two weeks later?
• Feeling like fitness is something you should do, instead of something you actually enjoy?
If you’re nodding along, welcome to Team Fabulous Academy—the fitness solution designed for women who are done with the fads and ready to feel fabulous for life, not just for summer.
We’re not here to shrink you, “fix” you, or sell you on unsustainable quick fixes.
We’re here to help you feel strong, confident, and capable in your own skin—without the gym, without the guilt, and definitely without giving up carbs.
What Makes Team Fabulous Academy Different?
We focus on the three pillars of lasting health and fitness—because true transformation doesn’t come from doing 1,000 squats or eating lettuce for dinner.
1. Exercise That Works With Your Body, Not Against It
Forget punishing workouts that leave you exhausted or injure your back. Our approach is about moving smarter, not harder.
• Strength Training: Build lean muscle, boost your metabolism, and feel powerful with simple, effective routines. No bulky equipment needed—just your body, some basic gear, and a little space.
• Flexibility & Mobility: Stretch, flow, and improve your range of motion so your body feels as good as it looks. No more stiff hips, tight shoulders, or creaky knees.
• Low-Impact Cardio: Get your heart pumping without the joint strain. Perfect for protecting pelvic floor health while still improving endurance and burning calories.
• Pelvic Floor-Friendly Moves: Because your core and pelvic health matter—especially as we get older. We’ll show you how to train safely and effectively without risking injury.
Bottom Line: You’ll get stronger, more flexible, and fitter in less than 30 minutes a day—without feeling like you’ve been hit by a truck the next morning.
2. Nutrition That Nourishes, Not Restricts
No fad diets. No forbidden foods. No counting every calorie.
Our food philosophy is simple: nourish your body with whole, real foods while leaving space for the things you love.
• Healthy Recipes: Designed to fuel your workouts and support your goals—whether that’s fat loss, muscle gain, or just feeling your best.
• No Restrictions: Love pasta? Great. Craving chocolate? No problem. We’ll show you how to enjoy your favourite foods without guilt.
• Ditch Yo-Yo Dieting: Say goodbye to the restrict-binge cycle. Learn how to build balanced meals that keep you full, satisfied, and energized.
Because let’s be honest: life’s too short to give up pizza and birthday cake.
3. Mindset That Empowers You to Keep Going (Even When Motivation Fades)
Most programs focus on diet and exercise—but if you’ve ever felt like you “fall off the wagon,” you know that mindset is the missing piece.
At Team Fabulous Academy, we help you:
• Shift from Self-Criticism to Self-Compassion: No more beating yourself up for missing a workout. We focus on progress, not perfection.
• Stay Consistent Without Relying on Willpower: Build habits that stick, even when life gets busy.
• Develop a Healthy Relationship with Your Body: You’re not working out because you hate your body—you’re doing it because you love it.
This isn’t just about getting fit. It’s about feeling strong, confident, and unapologetically fabulous—inside and out.
What You Get for Just £129 (3-Month Membership):
• Personalised Workouts: Exercise that fits your life, not the other way round.
• Monthly Challenges: Keep things fresh with new challenges that boost motivation and build consistency.
• Live Classes: Join us live for strength, flexibility, and cardio workouts that are fun, effective, and pelvic-floor friendly.
• On-Demand Workouts: 30 minutes or less, available anytime—perfect for busy schedules.
• Healthy Recipes: Nourishing, flexible, and designed around your lifestyle.
• Mindset Coaching: Simple strategies to help you stay committed, confident, and in control.
• Supportive Community: A tribe of like-minded women who get it—no judgment, just encouragement.
Why This Works (When Social Media Doesn’t):
• Tailored for Women 30+: Your body isn’t the same as it was in your 20s—and that’s a good thing! We focus on what works now, not what worked back then.
• Built for Busy Lives: Quick, effective workouts you can do anywhere. No commute, no fancy equipment, no excuses.
• Sustainable Results: No more starting over every January. We’re here to help you create habits that last a lifetime.
The Benefits You’ll Feel (Beyond the Scale):
Physically:
• Stronger muscles, better posture, and improved energy.
• A healthier metabolism and reduced risk of injury.
• A body that feels as good as it looks—flexible, balanced, and capable.
Mentally & Emotionally:
• Boosted confidence that radiates into every area of your life.
• Less stress, better sleep, and improved mood (thanks, endorphins!).
• A positive, empowered mindset that helps you show up as your best self.
What Happens If You Don’t Join?
You’ll keep scrolling through conflicting advice, trying random workouts, and wondering why nothing feels sustainable. You’ll keep starting over, feeling frustrated, and thinking, “Why can’t I just stick with it?”
But it’s not you—it’s the approach you’ve been sold.
Team Fabulous Academy changes that.
For just £129, you’ll get 3 months of expert coaching, workouts, nutrition support, and mindset tools designed to help you feel fabulous for life. After that? Thrive in the wild alone or stick around for as long as you need us :)
Ready to Stop Starting Over?
Join Team Fabulous Academy today and finally feel strong, confident, and in control of your health—without the gym, without the guilt, and without another crash diet.
Join The Team Now – Because You Deserve to Feel Fabulous, Inside and Out.