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Cajun Beef & Veg Rice

Need warming up this weekend? This cajun spiced recipe is just the ticket and ready in under 30 minutes so perfect to knock up for you and the family anytime. At just 503kcals per portion and a MAHOOSIVE 40g Protein it's great for your body too. Total Prep & Cook Time: under 30 minutes.

Remove or add spice to suit taste.

As featured in my High Protein Recipe Pack which you can download FREE below...

FWF High Protein Recipe Pack
Download PDF • 50.93MB


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