Turn Up, Follow Us & Away You Go
💪 Lift Weights & Get Strong
🫀 Rev-Up Your Cardiovascular Fitness
🤸 Get Bendy Enough To Touch Your Toes Without Wincing.
Whoever you are, whatever your fitness level, we're confident we can transform your health and fitness without ever having to set foot in a gym again!
What To Expect:
Daily workouts led by a Qualified Personal Trainer
⏱️ Time efficient, in, out, job done
✅ 'Tick All The Boxes' of strength, fitness & mobility
🧑🎓 Fully coached, so you know what you’re doing every step
🤩 Actually fun, so you'll wanna come back again
You turn up.
We guide you.
You leave feeling better than when you arrived.
Why Choose Us?
Let's be honest, most gyms are B-O-R-I-N-G and designed for people who already love working out, posing for selfies and spending far too long scrolling Instagram,
Fitness for real life, not gym life.
Fun & easy to follow workouts for all fitness levels
No contracts: pay as you go, or block bookings
You’ll feel supported, never judged
We help busy adults tick the fitness box without overthinking it or living in a gym.
👋🏻 Hi, I'm Frank
I’m an Award Winning Personal Trainer who's been coaching professionally for over 20 years in large commercial gyms, luxury health clubs, online around the world and now I have the pleasure of running my own private facility just a few minutes away from my home in Surrey.
I Built FWF For Adults Who Want To:
Get fit without a gym
Surround yourself with awesome humans
Feel IMMENSE after every workout
My coaching style: friendly, professional, no fluff.
My vibe: lunging, laughing & far too much dad dancing.
"Frankie Boy has changed my life since giving up alcohol 8 years ago. Fitter, healthier and my Mental Health is transformed.”
Peter Dale aka Tuuuuubes (Soccer AM / Golf Life Legend)
Our Barn
Brand new home in Nutfield, Surrey.
We’ve moved all of our services into a beautiful, private barn at Priory Farm surrounded by nature, away from the chaos, built for comfort, fun and focus.
It’s not a gym. And that’s the point.
It’s a place to move, chat, grow, and feel amazing every time you visit us.
