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๐ช๐ป Strength Workouts
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32:33
30 minute Weights Workout For Runners ๐โโ๏ธ๐๐พโโ๏ธFULL BODY CIRCUIT
The perfect strength workout to compliment your running programme with a series of low impact weights exercises to work glutes, hamstrings, core and arms. Dumbbells required. SUBSCRIBE for more awesome Home Workouts. https://www.youtube.com/fitwithfrankuk TAG @fitwithfrank on socials to let us know how you get on: https://www.instagram.com/fitwithfrank https://www.facebook.com/fitwithfrank https://www.twitter.com/fitwithfrank BUY equipment featured in video on our Amazon Shop: https://www.amazon.co.uk/shop/fitwithfrank LISTEN to our Fit with Frank podcast: http://bit.ly/FWF-iTunes http://bit.ly/FWF-Spotify http://fitwithfrank.com/podcast/ VISIT out our website: https://www.fitwithfrank.com
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25:02
25 minute Legs, Bums & Tums Workout for Beginners and Improvers
Follow along with my wife Katie and I as we strengthen and tone our lower body and core in 25 minutes of low impact weights exercises suitable for all abilities. JOIN OUR WORKOUT CLUB FOR STRUCTURED WORKOUT PLANS AND 100s MORE VIDEOS LIKE THESE: https://www.fitwithfrank.com TAG @fitwithfrank on socials to let us know how you get on: https://www.instagram.com/fitwithfrank https://www.facebook.com/fitwithfrank https://www.twitter.com/fitwithfrank BUY equipment featured in video on our Amazon Shop: https://www.amazon.co.uk/shop/fitwithfrank LISTEN to our Fit with Frank podcast: http://bit.ly/FWF-iTunes http://bit.ly/FWF-Spotify http://fitwithfrank.com/podcast/ VISIT out our website: https://www.fitwithfrank.com
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29:02
30 minute Full Body Dumbbell Workout | Beginner to Intermediate Level
Follow this 30 minute low impact dumbbell workout and strengthen every muscle in your body including glutes, hips, core and arms. No jumping, no burpees - just lots of great exercises to tone your muscles and improve your mood today! COMMENT BELOW when you've finished so we know how you got on :) SUBSCRIBE for free Home Workouts. https://www.youtube.com/fitwithfrankuk JOIN OUR FWF CLUB for LIVE classes and Structured Programmes. https://www.fitwithfrank.com TAG @fitwithfrank on socials to let us know how you get on: https://www.instagram.com/fitwithfrank https://www.facebook.com/fitwithfrank https://www.twitter.com/fitwithfrank BUY equipment featured in video on our Amazon Shop: https://www.amazon.co.uk/shop/fitwithfrank LISTEN to our Fit with Frank podcast: http://bit.ly/FWF-iTunes http://bit.ly/FWF-Spotify http://fitwithfrank.com/podcast/
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21:39
20 minute Full Body Weights Workout For Beginners
Slow and controlled is the aim of the game so grab your dumbbells and follow along in real time with Frank at home. Any weight that challenges you is best, but as a guide 1-5kg should be enough. COMMENT BELOW and/or post on social media tagging @fitwithfrank to let us know how you got on. Have fun! JOIN OUR HOME WORKOUT CLUB: https://www.fitwithfrank.com FOLLOW FRANK: Https://www.instagram.com/fitwithfrank Https://www.twitter.com/fitwithfrank Https://www.facebook.com/fitwithfrank DISCLAIMER: This is a generic workout programme and therefore you MUST seek advice from a qualified health professional BEFORE commencing this or any exercise regime.
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19:53
20 minute Upper Body Workout with Dumbbells | GREAT FOR BEGINNERS & IMPROVERS
Slow paced, technique focussed weights session to strengthen your biceps, triceps and shoulders effectively in just 20 minutes. Grab a pair of light dumbbells (or baked bean tins) and follow along with me in real time. All instructions and pointers included as you go. FOR 100โS MORE VIDEOS & PROGRAMMES HEAD TO MY WEBSITE: https://www.fitwithfrank.com TAG @fitwithfrank on socials to let us know how you get on: https://www.instagram.com/fitwithfrank https://www.facebook.com/fitwithfrank https://www.twitter.com/fitwithfrank BUY equipment featured in video on our Amazon Shop: https://www.amazon.co.uk/shop/fitwithfrank LISTEN to our Fit with Frank podcast: http://bit.ly/FWF-iTunes http://bit.ly/FWF-Spotify http://fitwithfrank.com/podcast/ WEIGHTS USED IN VIDEO: @bowflex
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25:03
25 minute Dumbbell Workout For Beginners
Learn to lift weights safely and effectively at home as you follow along LIVE with me as I take my wife Katie through a full body dumbbell workout. Start with light weights initially and build up as you get used to technique of each exercise. Let me know how you get on :) SUBSCRIBE for free Home Workouts. https://www.youtube.com/fitwithfrankuk JOIN OUR FWF CLUB for LIVE classes and Structured Programmes. https://www.fitwithfrank.com TAG @fitwithfrank on socials to let us know how you get on: https://www.instagram.com/fitwithfrank https://www.facebook.com/fitwithfrank https://www.twitter.com/fitwithfrank BUY equipment featured in video on our Amazon Shop: https://www.amazon.co.uk/shop/fitwithfrank LISTEN to our Fit with Frank podcast: http://bit.ly/FWF-iTunes http://bit.ly/FWF-Spotify http://fitwithfrank.com/podcast/
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26:27
20 minute Full Body Dumbbell Workout | NO REPEATS | Great For All Levels
Get the most 'bang for your buck' with a FULL BODY DUMBBELL workout that hits all your major muscle groups with 20 exercises in 20 minutes with No Repeats. Music: @PureEnergyMusicApp For 100s Of FREE Workouts Check Out My Website: https://www.fitwithfrank.com TAG @fitwithfrank on socials to let us know how you get on: https://www.instagram.com/fitwithfrank https://www.facebook.com/fitwithfrank BUY equipment featured in video on our Amazon Shop: https://www.amazon.co.uk/shop/fitwithfrank
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22:50
20 minute Full Body Dumbbell Workout ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ ALL STANDING | GREAT FOR FAT LOSS
Challenging FULL BODY workout full of big compound moves designed to boost fat loss and strengthen legs, arms & core all in one go. Ideally 2 pairs of weights (1x heavy and 1x light) required but use whatever you have at home. Good luck! FOR 100โS MORE VIDEOS & PROGRAMMES HEAD TO MY WEBSITE: https://www.fitwithfrank.com TAG @fitwithfrank on socials to let us know how you get on: https://www.instagram.com/fitwithfrank https://www.facebook.com/fitwithfrank https://www.twitter.com/fitwithfrank BUY equipment featured in video on our Amazon Shop: https://www.amazon.co.uk/shop/fitwithfrank LISTEN to our Fit with Frank podcast: http://bit.ly/FWF-iTunes http://bit.ly/FWF-Spotify http://fitwithfrank.com/podcast/ Music @PureEnergyMusicApp
๐ซ Cardio Workouts
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21:32
20 minute Low Impact Bodyweight HIIT Workout | NO Jumping | NO Burpees
High Intensity Training that's easy on the knees. NO BURPEES. NO JUMPING. Just pure sweaty fun with no equipment required. FOR MORE HOME WORKOUTS VISIT OUR CLUB WEBSITE: https://www.fitwithfrank.com FOLLOW FRANK: https://www.instagram.com/fitwithfrank https://www.twitter.com/fitwithfrank https://www.facebook.com/fitwithfrank DISCLAIMER: Always seek approval from a Qualified Health Professional BEFORE taking part in any exercise programme, including this one. 'Fit with Frank' accepts no liability for any injuries and/or health issues potentially experienced during this workout or any other on this channel.
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22:54
20 minute BOXING HIIT WORKOUT with Tubes ๐ถ๏ธ๐ถ๏ธ๐ถ๏ธ (BRUTAL!!!)
Take on this fun boxing themed HIIT Workout that requires NO EQUIPMENT and is guaranteed to get you sweating in just 20 minutes. Warning: The last round get's ya.... Workout from my new "Summer Shorts 2023" Programme: https://www.fitwithfrank.com/challenge-page/summer-shorts-2023 Featuring: @GOLFLIFECREW Music: @PureEnergyMusicApp FOR 100โS MORE VIDEOS & PROGRAMMES HEAD TO MY WEBSITE: https://www.fitwithfrank.com TAG @fitwithfrank on socials to let us know how you get on: https://www.instagram.com/fitwithfrank https://www.facebook.com/fitwithfrank https://www.twitter.com/fitwithfrank BUY equipment featured in video on our Amazon Shop: https://www.amazon.co.uk/shop/fitwithfrank LISTEN to our Fit with Frank podcast: http://bit.ly/FWF-iTunes http://bit.ly/FWF-Spotify http://fitwithfrank.com/podcast/
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10:01
10 minute Combat & Core Tabata HIIT Workout
Follow along with our FWF Club Members for a 10 minute โsweaty coreโyโ session you can do at home anytime you fancy. ๐ถ๐ถ Intermediate Level Watch Ali (back-left) for modifier options if the planks arenโt your cup of tea. Fantastic effort team. Thanks so much for your energy. #fitwithfrank
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28:48
30 minute Ta-Dart-a Fat Burning HIIT Workout ๐ฏ๐ฏ๐ฏ NO EQUIPMENT REQUIRED
Fun, advanced fat burning workout using 20:10 Tabata HIIT Intervals and "random" reps for exercises between rounds as chosen by my average dart throwing skills. Will we hit the bullseye? Only one way to find out... Good luck! FOR 100โS MORE VIDEOS & PROGRAMMES HEAD TO MY WEBSITE: https://www.fitwithfrank.com TAG @fitwithfrank on socials to let us know how you get on: https://www.instagram.com/fitwithfrank https://www.facebook.com/fitwithfrank https://www.twitter.com/fitwithfrank BUY equipment featured in video on our Amazon Shop: https://www.amazon.co.uk/shop/fitwithfrank LISTEN to our Fit with Frank podcast: http://bit.ly/FWF-iTunes http://bit.ly/FWF-Spotify http://fitwithfrank.com/podcast/ Music by @PureEnergyMusicApp
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30:13
30 minute Low Impact HIIT Accumulator - NO Jumping or Burpees!
Can you survive the Accumulator? Tough HIIT workout for Beginners and Improvers who want to work hard WITHOUT ANY JUMPING OR BURPEES - sounds like the perfect workout to me! COMMENT BELOW and let us know you made it :) SUBSCRIBE for free Home Workouts. https://www.youtube.com/fitwithfrankuk JOIN OUR FWF CLUB for LIVE classes and Structured Programmes. https://www.fitwithfrank.com TAG @fitwithfrank on socials to let us know how you get on: https://www.instagram.com/fitwithfrank https://www.facebook.com/fitwithfrank https://www.twitter.com/fitwithfrank BUY equipment featured in video on our Amazon Shop: https://www.amazon.co.uk/shop/fitwithfrank LISTEN to our Fit with Frank podcast: http://bit.ly/FWF-iTunes http://bit.ly/FWF-Spotify http://fitwithfrank.com/podcast/
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10:40
1500 Steps At Home | Low Impact Cardio Workout | Great For Beginners
Get up on your feet and rack up your daily steps in the comfort of your own home. All standing. Low Impact. Fun. Suitable for all
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27:52
25 minute Advanced Home HIIT Workout - No Equipment Required!
Find a space in your house and prepare to sweat with this High Intensity Workout filmed during lockdown 2020. Can you make it to the finish line? COMMENT BELOW if you do.... SUBSCRIBE for free Home Workouts. https://www.youtube.com/fitwithfrankuk JOIN OUR FWF CLUB for LIVE classes and Structured Programmes. https://www.fitwithfrank.com TAG @fitwithfrank on socials to let us know how you get on: https://www.instagram.com/fitwithfrank https://www.facebook.com/fitwithfrank https://www.twitter.com/fitwithfrank BUY equipment featured in video on our Amazon Shop: https://www.amazon.co.uk/shop/fitwithfrank LISTEN to our Fit with Frank podcast: http://bit.ly/FWF-iTunes http://bit.ly/FWF-Spotify http://fitwithfrank.com/podcast/
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18:57
20 minute HIIT Workout With Womens Footballer Kelly Poynton
Boost your cardiovascular fitness at home with this fun SAQ* Cardio Session suitable for all abilities. Options for low impact provided throughout. *SAQ: Speed, Agility & Quickness - great for explosive sports such as football (soccer), tennis, hockey, netball and many more... FOR 100โS MORE VIDEOS & PROGRAMMES HEAD TO MY WEBSITE: https://www.fitwithfrank.com TAG @fitwithfrank on socials to let us know how you get on: https://www.instagram.com/fitwithfrank https://www.facebook.com/fitwithfrank https://www.twitter.com/fitwithfrank BUY equipment featured in video on our Amazon Shop: https://www.amazon.co.uk/shop/fitwithfrank LISTEN to our Fit with Frank podcast: http://bit.ly/FWF-iTunes http://bit.ly/FWF-Spotify http://fitwithfrank.com/podcast/
๐ง๐ปโโ๏ธ Yoga
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03:56
Breath Of Fire | Morning Wake Up
Fire up your nervous system in just a few minutes with this strong abdominal breathing exercise. - Sit comfortably on the floor or on a chair if you prefer - Exhale strongly through your nose using abdominals to power each breath - Repeat up to 3 rounds of 20. DISCLAIMER:
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07:31
7 minute Chair Yoga for Upper Body
Ease the tension in your neck, chest and shoulders with this low impact beginners Yoga session on a chair. Perfect for at home or a busy day at the office. FROGA = Frank-Style-Yoga Join our FWF Workout Club for instant access to 100s of workout videos, structured programmes and support from Frank anywhere in the world. WEBSITE: www.fitwithfrank.com
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10:35
10 minute Hamstring & Lower Back Stretches
Fix your posture and improve your running stride with this bitesize stretch session that you can do anywhere, anytime with no equipment required. SUBSCRIBE FOR MORE VIDEOS https://www.youtube.com/fitwithfrankuk VISIT WEBSITE FOR PROGRAMMES AND COACHING https://www.fitwithfrank.com
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30:09
30 minute Beginners Yoga From The Hills Of Surrey (UK)
Stretch out your hips, spine and lower back with this super calming and easy-to-follow yoga session LIVE from the beautiful hills of Surrey (UK). SUBSCRIBE for free Home Workouts. https://www.youtube.com/fitwithfrankuk JOIN OUR FWF CLUB for LIVE classes and Structured Programmes. https://www.fitwithfrank.com TAG @fitwithfrank on socials to let us know how you get on: https://www.instagram.com/fitwithfrank https://www.facebook.com/fitwithfrank https://www.twitter.com/fitwithfrank BUY equipment featured in video on our Amazon Shop: https://www.amazon.co.uk/shop/fitwithfrank LISTEN to our Fit with Frank podcast: http://bit.ly/FWF-iTunes http://bit.ly/FWF-Spotify http://fitwithfrank.com/podcast/
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25:24
25 minute Beginners Yoga For Posture
Get up off your chair and follow along for 25 minutes of gentle stretching and core activation to help improve posture and re-energise you for another day at your desk. For structured programmes and 100s of LIVE videos head to https://www.fitwithfrank.com and join our FWF Home Workout Club today. FOLLOW US: https://www.instagram.com/fitwithfrank https://www.facebook.com/fitwithfrank https://www.twitter.com/fitwithfrank
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30:03
30 minute Beginners Yoga Session In The Sunshine
Follow along with my guided stretching session to relax your body and ease tension in your hips, hamstrings and spine. Suitable for all fitness levels. SUBSCRIBE for more awesome Home Workouts. https://www.youtube.com/fitwithfrankuk TAG @fitwithfrank on socials to let us know how you get on: https://www.instagram.com/fitwithfrank https://www.facebook.com/fitwithfrank https://www.twitter.com/fitwithfrank BUY equipment featured in video on our Amazon Shop: https://www.amazon.co.uk/shop/fitwithfrank LISTEN to our Fit with Frank podcast: http://bit.ly/FWF-iTunes http://bit.ly/FWF-Spotify http://fitwithfrank.com/podcast/ VISIT out our website: https://www.fitwithfrank.com
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05:15
4:8 Breathing | Evening Relaxation
Great exercise to help you relax and fall asleep at night. Lay down comfortably and bring your attention to your breath for as long as you need. Enjoy :)
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14:35
15 minute Gentle Stretch for Hips & Spine
Sit down a lot? Take 15 minutes to move your hips and spine through some gentle stretching and dynamic movements. No equipment required. Hope it helps :) SUBSCRIBE for more awesome Home Workouts. https://www.youtube.com/fitwithfrankuk TAG @fitwithfrank on socials to let us know how you get on: https://www.instagram.com/fitwithfrank https://www.facebook.com/fitwithfrank https://www.twitter.com/fitwithfrank BUY equipment featured in video on our Amazon Shop: https://www.amazon.co.uk/shop/fitwithfrank LISTEN to our Fit with Frank podcast: http://bit.ly/FWF-iTunes http://bit.ly/FWF-Spotify http://fitwithfrank.com/podcast/ VISIT out our website: https://www.fitwithfrank.com
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