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🏡💪
Get Stronger At Home

Join My Daily 30 minute Online Strength Training Classes​

✓ Low Impact ✓ Joint Friendly ✓ Great For All Fitness Levels

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Build Consistency With Daily Strength Training

Less Pain, More Gain

🗓️ Daily 30 minute workouts 

🏋️‍♀️ Just one pair of dumbbells required

🎥 Follow LIVE or On Demand anytime

⌛ Real results in just 30 minutes a day

😊 Smiles guaranteed

Is this for you?

This one's for you if:

01

You're in your 40s, 50s, 60s (and beyond) and want to get stronger, and build muscle safely — without burpees or punishing bootcamps.

02

You want low-impact training that looks after your joints and helps to strengthen bones as you age.

03

You're new to lifting, or you've been at it a while but not getting the results you had been hoping for.

04

You're fed up with boring gyms and looking for something that gets the job done quickly and painlessly - with a bit of fun too!

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What You Get:

One Daily Workout. 30 minutes. Every Day

​​Monday: FULL BODY 🏋️‍♂️ 

Tuesday: ARMS 🏋️‍♀️ 

Wednesday: LEGS 🏋️‍♀️ 

Thursday: CORE 🏋️‍♀️ 

​​Friday: FROGA (RECOVERY)🧘‍♀️ 

​

Exercises vary each week to match our in-person sessions at barn, keeping things fun and progressive all year round. 

Kit List

What will you need to join us?

- One pair of dumbbells, any weight will do!

- An exercise mat or comfy floor to lay on

​- A mobile, tablet or TV to follow videos

Pick Your Plan

⭐ Includes unlimited access to all LIVE and On Demand Content ⭐

  • 🎥 Online Membership : Monthly

    24.99£
    Every month
     7 day free trial

  • 🎥 Online Membership : Annual

    249£
    Every year
     
✅ 100% Risk Free
✅ No Minimum Contract
✅ Cancel Anytime
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