Momentum Is Everything
Getting started is always the hardest part but DON’T GIVE UP 🥴🏳️ Momentum is only one step away... Keep going :) FRANK your Personal...
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- 3 days ago
5 Reasons Your Not Losing Weight
Some people seem to lose weight over night, while for others it's a roller coaster ride, taking months or even years to see any progress,...
- 6 days ago
One Pot Turkey Chili with Rice
Packed with flavours and over 31g Protein this one pot wonder will please the whole family so add it to your shopping list and give it a...
- 6 days ago
30 minute Froga for Core Strength
Strengthen your abs, obliques and core with this advanced 30 minute Froga for Core Strength 🌶️🌶️🌶️that I filmed this morning! Good...
- Mar 22
What Size Weight Should You Start With?
Unsure which weight to pick up first? 🏋🏻♂️🤔 Try my “rule of 10” to get started… - Choose a light weight - Perform 10 x REPETITIONS of...
- Mar 20
Congrats To All Our Fat Loss Kickstarters
Our 28 day Fat Loss Kickstarter ended this weekend and over 80+ of you crossed the finish line which is fantastic achievement and you can...
- Mar 17
Raspberry Protein Smoothie
Brighten up your day with this sexy red smoothie mix that comes packed with 29g Protein and bags of flavour too. Total Prep & Cook Time:...
- Mar 16
15 minute Advanced Core Blaster
Strengthen your abs, obliques and lower back with this advanced 15 minute Core Blaster Workout that I filmed yesterday evening and am...
- Mar 13
Simple vs Complex Carbohydrates
Love 'em or hate 'em CARBOHYDRATES are the worlds most accessible macronutrients and arguably the tastiest too 😋 but can we make better...
- Mar 9
Easy Chicken Curry with Saffron Rice
Nothing beats a good curry to warm you up for the weekend but hitting the local takeaway every Friday doesn't do your body (or wallet)...