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Is Emotional Eating Secretly Sabotaging Your Progress?
Ever found yourself halfway through a packet of biscuits wondering, "Wait, am I even hungry?" Yeah. Me too. Usually while watching telly on a Friday night with a cuppa in one hand and a family size dairy milk bar in the other.
12 minutes ago
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Why Every Woman Over 40 Should Consider Lifting Weights 💪
If you're a woman over 40 picking up a dumbbell could be one of the best things you ever do for your health, confidence, and long-term wellbeing.
Apr 22
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Ladies: Get Strong at Home In Under 30 minutes - FREE: 6 week Workout Challenge!
Join the Team Fabulous FREE: 6-Week Strength Challenge For Women 40+ Who Want to Feel Stronger, Healthier & More Confident — Without...
Apr 16
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Beginners Guide To Supplements in 2025: Which Ones Do You Actually Need?
Let’s be honest — trying to figure out which supplements to take in 2025 is like trying to choose a box set on Netflix... there’s too much c
Apr 10
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MyFitnessPal: Helpful Nutrition Tool or Calorie-Counting Overlord? (Let’s find out.)
So, you’ve decided to get a handle on your nutrition. Great! Maybe you’ve heard about MyFitnessPal (aka MFP if you’re into abbreviations)...
Apr 2
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The Myth of Hustle Culture: Why It Doesn't Work
We’ve reached a point where waking up exhausted is seen as a badge of honour, not a red flag. That’s not fitness—it’s burnout in disguise.
Mar 26
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How to Stay Young, Strong, and Thriving: Science-Backed Tips for a Healthier You
We all want to feel strong, energetic, and, let’s be honest—avoid creaky knees when getting off the sofa. But what’s the secret to...
Mar 19
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Unlocking the Secret to Longevity: How Improving Grip Strength Can Add Years to Your Life
In our quest for a longer and healthier life, we often put all of our focus on diet & 'sweaty' exercise which are obviously important,...
Mar 13
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Feeling Flat? Give Yourself A Healthy Boost With This Nutritious High Protein Pancake Recipe 🥞👨🍳
It's Pancake Day and it'd be rude of me not to share a recipe, so if you're looking for a fun, quick, and nutritious way to kick-start...
Mar 4
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