Blog | Fit with Frank

🤔🩲 What The 'FUPA'? Lower Abdominal Fat Loss Explained...

What is a FUPA (lower abdominal fat)? Fitness coach Frank breaks down the causes, exercise myths, and what actually helps. 🎧 Listen now.

Weight Loss

3 days ago

I'm Back. And So Are Your Sofa Workouts 🛋️💪

I'm relaunching Fit with Frank Online — daily workouts for over 40s, no gym required. Join the list for exclusive early bird access this September.

Updates

Aug 21

🎉🎙️ 100 Podcast Episodes In & Proof That Consistency Really Can Beat Intensity

Two years ago, me and Katie sat down to record episode one of The Voice of Fitness Reason with no real plan for how long we'd keep going. This week, we recorded episode 100 No production team. No sponsors. No fancy studio. Just two mates, a couple of microphones, and whatever WiFi we could scrape together, and somehow, that's turned into over 10,000 unique downloads, or over 20,000 ears by my maths 👂👀👂 If you've listened to more than a couple of episodes, you'll know consi

Aug 19

🍪 3 Simple Steps To Improve Your Snacking Habit

Ever get to the end of the day and wonder where all that snacking came from? 👀 You're not alone — it's one of the questions we get asked most. This week we're breaking down exactly how to get back in control of your snacking, with real steps you can take today (plus some genuinely easy, healthy snack swaps). No bans, no guilt — just a bit more control. 💪

Nutrition

Aug 12

💉GLP-1 Jabs: What I've Learned Through My Certification & How I'm Here To Help You

I've officially passed my GLP-1 Certification! 🎉 Here's why I did it, what it means for you if you're on the jabs, and the same old boring (but brilliant) basics that still make all the difference. 💪

Weight Loss

Aug 5

⚡ Electrolytes: Do You Actually Need Them?

Do you actually need electrolytes? Find out what they do, when they're worth using, what to watch for when buying, and a simple DIY version: plus why they're not a priority for most people.

Jul 30