I've always kept an eye on my phone habits, but lately social media's got harder to put down. Here's the drastic action I've taken to fix that.

Big news from the barn this week, and for once it's got nothing to do with squatting or lunging (phew lol). We now have our very own AED defibrillator on site. Properly installed, ready to go, ideally never touched. Last month I took on the London to Brighton bike ride to raise the funds for exactly this, and you wonderful humans kindly donated, shared, cheered me on, and got me up every single hill along the way. So before anything else: thank you ❤️ Why It Matters More Than

I've been asked to come back and help get runners race-ready for this year's Run Reigate, working with their summer run club in the lead up to the big day...

20-min full body dumbbell workout — all standing, no repeats. Beginner-friendly, with heavy, medium, or light weight options. Home or garden, no equipment needed.

Why "medium effort" beats extreme every time: what 1% physiques really cost vs the realistic, sustainable health goal most of us should aim for.