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30 Day Sugar Free Challenge 🚫🍫

Want to feel better, have more energy and trim down your waistline at the same time? Join our 30 day Sugar FREE Challenge and get the...

🚫⌚️ WATCH WEARERS: Please DO NOT use “Calories Burned” as your only judge of a good workout

If you have an Apple Watch, FitBit, Garmin or any other tracking device you'll notice the "Calories Burned" is a common statistic you...

Chicken, Orange & Walnut Salad

Not a combination you may think works together but OH MY it’s a beauty and packed full of healthy fats and and 28g Protein so give it a...

Health Benefits Of Hydration

A key area for optimal health is ensuring adequate hydration. When we consider the fact that 50-70% of the human body is made up of...

Test Your Core Control 🍷

QUADRUPED: A simple yet effective test of your core and when I’m teaching clients how to hold posture I like to get you to imagine you...

Summery Salmon Avo Mango Tartar Recipe

Three of my favourite foods all packed together and with 25g Protein per portion and under 300 kcals this summery little dish is...