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Is It Possible To Have A Less Pressured Christmas?

Christmas can be a stressful time with lots of planning, decorating, shopping, feeding, elf-hiding (urgh!) and social calendars that tend...

Best Exercise To Build Your Glute Strength

Hip Thrusts are an awesome exercise you can do at home or in the gym to build up the strength in your GLUTES and HAMSTRINGS and one I've...

Turkey & Broccoli Stir Fry

With just 20 days till Xmas it's no surprise that food is on my mind and here's an opportunity to get on the "Turkey Train" early doors...

🎅 24 Day Advent Challenge starts 1st December 2022

Register Now for our annual FWF Advent Challenge where I select 24 of your favourite workouts from 2022 to surprise you daily and get fit...

New 20 minute Upper Body Workout with Dumbbells

Taken from our new 4 week Get Strong Programme this short and effective workout will strengthen and tone your biceps, triceps and...

What Does Strong Mean To You?

Getting "strong" is an awesome goal for many clients but today we ask the question about what this really means to you? Is it a physical...