I'm Back. And So Are Your Sofa Workouts 🛋️💪
- Fit with Frank
- 3 days ago
- 3 min read
Right, sit down. Actually, don't. Not yet. You're going to want to be standing for this one, because I've got news...
Fit with Frank Online is coming back.
Yep. The daily workouts. The "no gym, no problem" energy. The excuse-proof, dumbbell-and-sofa sessions that got so many of you through some genuinely rubbish times. It's all coming home.
If you're over 40, you've decided gyms just aren't your thing, and you want to get stronger, fitter, and more mobile without leaving your living room - this one's for you. No mirrors. No meatheads. Just me, you, and a bit of floor space.
More on exactly what's coming below. But first, a bit of a story…
Where We've Been (and Why I Went Quiet)
Rewind to Twelve years ago, my first daughter was born and I decided to take a risk and leave my 'cushty' job as Personal Training Manager at a rather swanky David Lloyd Health Club to launch my own business: Fit with Frank, with one simple mission: help people get stronger at home, in their own space, at their own pace.
Here's me looking youthful and pitching the idea to get funding for my first camera...
Although my timing predictions were a little off, and it ended up taking nearly 10 years to open a facility, I'm pleased to say I smashed my human target with thousands of you showing up to exercise with me at home and honestly, some of the best memories of my career coming from that little camera in the corner of my living room, although tough looking back now I feel very old ...and grey 😭 (cheers kids lol)
Then...
A couple of years ago, I stepped away from filming.
Being honest: I was in a bad place mentally. I'd lost my "why." I was working in an environment that wasn't bringing out my best, and rather than fake it, I stopped.
😔
Fast forward to now: over eight months into our new barn at Priory Farm, Nutfield, and I feel like myself again. Energy's back up. Reasons for getting out of bed? Crystal clear.
🤩
The final push came after finishing my GLP-1 certification. It reminded me just how many people out there right now need someone in their corner, helping them get strong, and stay mobile, without needing to set foot in a gym and I really feel I'm in the perfect position to do that, in person, online, anywhere you need me!
What's Coming (Full Details Soon)
Here's the shape of it:
Daily home workouts: exactly the same ones our barn members are going through every day, brought straight to your living room On Demand, Anytime.
4 days a week of Strength Training: dumbbells, and yes, probably your sofa again
The return of Froga: Frank-style yoga. My favourite. Maybe not yours. Mobility, Stretching, every week... 'cos we know it's good for us don't we (yes we do!) 😉
All built around the same mission as always: helping you move safely, effectively, and wherever suits you
Full details on pricing, launch date, and how to join are coming very soon, but I didn't want to make you wait to hear the news.
Want to be first in line? Get on my mailing list now and you'll hear before anyone else, plus get an exclusive early bird offer dropping this September.
See you on your screens again very soon.
FRANK
your Personal Trainer / Sofa Surfer
