20 Minute Standing Dumbbell Workout | Intermediate | Heavy, Medium or Light Weights

I'm closing the barn for a few days at the end of this week, and I know some of you will be lost without your weight lifting fix so I've filmed you a full body dumbbell workout you can do at home, in the garden, wherever you've got a bit of space and some weights.

✅ All Standing.

♻️ No repeats.

⏱️ Twenty minutes, job done.

And yes, it's slightly more advanced than some recnent videos, but that's not my fault, that's my wife's. She said she really wants the extra challenge (honestly!) so consider this my way of keeping you strong while I'm away, and alsomy way of staying married. Win-win.

Grab your dumbbells, hit play, and I'll see you back at the barn soon.

FRANK

your Personal Trainer / Champney's Lounger'er