Free: 24 day Advent Challenge 2024 🤶🎄
Beat the December-blues and stay active this xmas with 24 days of daily home workout videos delivered straight to your inbox every day...
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Oct 5
How to Crush Your First Push Up Like a Pro: A Beginner’s Guide
So, you've made the decision to kick-start your fitness journey with one of the most classic exercises—the push-up. Congratulations!...
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Sep 22
Run Reigate 2024
🥇🏃👏 WELL DONE to the thousands of local legends that turned up to Run Reigate this morning and conquered the 5k, 10k, Half Marathon...
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Jun 5
New Weekly Podcast Launched Today 🎙️
I LOVE listening to podcasts and am delighted to announce I've partnered with fellow 'Award Winning' Personal Trainer (and former BBC...
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Feb 14
♥️ Partner Stretch Session
Show some love this Valentines Day and get stretchy at home with a partner. Best followed with clothes on but I'll leave it up to you, No...
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Dec 9, 2023
20 minute Yoga For Beginners | NO Downward Dogs
Want to try Yoga but "Downward Dogging" not your thing? Try this 20 minute No Flow Yoga Session filmed back in the summer 2023 with the...
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Jul 31, 2023
20 minute Boxing HIIT Workout - FREE on YouTube!
Take on this fun boxing themed HIIT Workout that requires NO EQUIPMENT and is guaranteed to get you sweating in just 20 minutes. Warning:...
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May 23, 2023
Benefits Of Sprint Training 🏃♂️💨
We all know how good running can be for our health & fitness but if the thought of plodding along for hours every week fills you with...
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May 16, 2023
She did it! 🏋🏻♂️🔥
Jo is officially in the “100kg” club and I’m absolutely buzzing for her!!! As a relative newbie to weight training (1 - 2 years) this is...
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May 11, 2023
Clap Push Ups 🌶️🌶️🌶️
The ultimate challenge of bodyweight strength and power, the "clap push up" has caused quite a stir amongst participants in my new 6 week...
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May 3, 2023
How Long Should You Rest Between Sets?
A client this week asked me if it was "cheating" to rest when you're lifting weights. 🏋🏻♂️🤔 You might be surprised to hear my...
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Apr 26, 2023
3 Reasons Women Over 30+ Should Lift Weights 🏋🏻♂️💪🏻
20 years ago when I started in this industry it was very rare to see a woman venture into the weights room at the gym - something I never...
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