🚫⌚️ WATCH WEARERS: Please DO NOT use “Calories Burned” as your only judge of a good workout
If you have an Apple Watch, FitBit, Garmin or any other tracking device you'll notice the "Calories Burned" is a common statistic you...
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- Aug 5
Test Your Core Control 🍷
QUADRUPED: A simple yet effective test of your core and when I’m teaching clients how to hold posture I like to get you to imagine you...
- Jun 27
What I learned from TRX Yoga Teacher Training
I'm always keen to give any new fitness idea a test run and when I saw 2 of my favourite things (TRX and Yoga) were combining to create...
- Jun 14
Quick Tip: Kettlebell Swings
When swinging a Kettlebell, think about where your eyes are focussed and keep looking forward rather than all the way down to floor to...
- Jun 8
3 Benefits For Using Kettlebells At Home
KETTLEBELLS 🔔 Have you tried them? I’m a huge fan and looking forward to launching our new 4 week master programme next week and...
- May 31
"LISS" could be the most underrated fitness hack ever
Low Intensity Steady State Cardio is any activity that gets your body moving at a moderate pace and you can sustain for longer periods (30 m
