Learn why community boosts exercise adherence and how I build connection through online groups, group classes and local fitness events for every body.

Wondering why star jumps make you need a wee? Get the real reasons, easy fixes, and pelvic floor exercises that actually help, no embarrassment needed.

Discover the truth about how to tone your arms, no magic moves, just smart strength training, simple nutrition, and realistic results. Frank shares how to reduce “bingo wings,” build confidence, and feel strong at any age.

Learn how to measure your grip strength effectively, and some simple exercises to help strengthen your grip into your 40s, 50s, 60s, and beyond.

New to running? Learn how to train for your first 5K with this beginner-friendly Couch to 5K guide, strength tips, and motivation to help you cross the finish line.

Millions use GLP-1s like Ozempic. Learn how to protect muscle, avoid mistakes, and stay strong with simple strength training and protein tips.

Discover the science to getting stronger over 40+ with research backed tips, real client stories, and Frank’s Rule of 10. Start today with a free 5-day plan!

Here’s the truth about strength vs cardio, why both matter for health, and how to balance them each week.

Boost your running speed with these simple, time-based drills. Perfect for 5K, 10K, and half marathon training – no matter your pace or abil

Discover simple 3 minute warm up and 5 minute cool down routines perfect for runners. Reduce injury, improve performance, and recover faster with these easy-to-follow videos.

We’ve all skipped a warm up or legged it out the gym without a cool down at some point cos' life’s busy, right? But if you’re wondering...

Had a client stop mid-class to show me their apple watch and ask me if they were 'in the fat burning zone' and it got me thinking... 'How...