Strengthen your glutes and legs in just 10 minutes — no squats, no lunges, and completely knee friendly. A perfect beginner home workout. All you need is one weight!

Feeling stiff from sitting at a desk all day? Try this free 10-minute beginner yoga session filmed outside the barn at Fit with Frank in Surrey. No experience needed.

I'll be straight with you, I'm not a calisthenics guru. However, I have been a personal trainer for over 20 years and what I am good at is working with real people in the real world and helping them find ways to enjoy exercise they never thought they would, and that's exactly why I bought this rack.

World Cup 2026 is here, England are obviously gonna bring it home again🤞 so what better way to celebrate than with a fun, feel-good workout? 🏆 In this 10-minute follow along session, I'm using a ball to activate your core and the muscles around your hips. It's low-impact, beginner-friendly, and you can do it right in your living room. No gym membership, no complicated equipmentm, just you and a ball. Whether you're a complete beginner or just looking for a simple home worko

A huge piece of research, involving over 147,000 participants, tracked for up to 30 years, has just given us some of the strongest evidence yet that lifting weights doesn't just make you stronger - it could actually help you live longer!

This week we hosted a 'Netwalking' event here at our Fit with Frank barn, in collaboration with the brilliant team at RH Networking. A morning of fresh air, good chat and new connections, oh, and rain. Lots of rain.