Exercise

🌟 CONSISTENCY > INTENSITY 🌟

Prioritising CONSISTENCY over INTENSITY is the key to long term success, particularly if you are a Beginner and/or someone getting back...

No Pain No Gain? 🤔❌ I disagree...

Call me new school if you like but the old “pain = gain” mentality certainly doesn’t float my boat and the thought that this message...

Best Exercise To Build Your Glute Strength

Hip Thrusts are an awesome exercise you can do at home or in the gym to build up the strength in your GLUTES and HAMSTRINGS and one I've...

10 minute Foam Rolling Session For Lower Body

Foam Roll your calfs, quads, glutes & hamstrings with myself and Sports Massage Therapist Dan Henderson of Guildford Sports Massage...

Bulgarian Split Squat

One of my favourite leg strenthening exercises of all time focussed on GLUTES & HAMSTRINGS with a whole lotta balance too... BENEFITS OF...

My Favourite Strength Exercise For Runners

SINGLE LEG DEADLIFT 🏃‍♀️🦩 Top choice for runners and anyone who frequently stands on one leg (which is basically all of us by the way...