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Why Everyone Over 70 Should Start Strength Training, And How To Begin Today
Discover the powerful benefits of strength training for adults over 60. Learn how to get started safely at home, reduce fall risk, improve mobility, and boost confidence with free workouts and expert tips from Fit With Frank.
20 hours ago
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Spring Into Summer With My FREE Online Fitness Challenge ☀️
Join our 28-Day Challenge starting June 30th! 3 x 20-min home workouts/week, hydration goals, and community support. Free trial inside the FWF Academy!
1 day ago
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Pilates Is Red Hot 🔥 in 2025 But Is It Right for You?
There’s no denying it, Pilates is having an absolute BOOM in the UK right now, as social media is flooded with beautiful humans performing all sorts of elegant movements in matching outfits, and new studios popping up on every high street, and prices are... well, let's say it’s not the cheapest hobby in town.
Jun 11
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Is Ageism Still a Thing in Fitness? Yep. Let’s Talk About It.
Let’s be honest, fitness is still heavily marketed towards the young, lean, and Insta polished. Scroll through social media or look at adverts for gyms and supplements, and you’ll mostly see twenty somethings bouncing around in Lycra, smiling with perfect teeth, telling you to “crush your goals” and “be the best version of yourself” (whatever that means).
Jun 6
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Has the Gym Become a Sport? Our Take on the Rise of Fitness Competitions Like Hyrox
We dive into a powerful shift that’s been reshaping the fitness industry: the rise of competitive fitness events like Hyrox, Athx Games, and CrossFit.
May 7
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How to Stay Young, Strong, and Thriving: Science-Backed Tips for a Healthier You
We all want to feel strong, energetic, and, let’s be honest—avoid creaky knees when getting off the sofa. But what’s the secret to...
Mar 19
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Unlocking the Secret to Longevity: How Improving Grip Strength Can Add Years to Your Life
In our quest for a longer and healthier life, we often put all of our focus on diet & 'sweaty' exercise which are obviously important,...
Mar 13
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Why 10,000 steps a day may not be the magic number for everyone: Unveiling the truth about daily step targets and outdoor walking benefits!
the popular target of 10,000 steps a day is often the go-to goal for all humans around the world. But is it really the best target for every
Feb 21
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Show Santa What We're Made Of: 30 Minutes of Sweaty Fitness Fun LIVE At Home
No Equipment Required. Whole Family Welcome. Get Ready for a Fun and Family-Friendly Workout Are you ready to show Santa what we’re made...
Dec 16, 2024
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Free: 24 day Advent Challenge 2024 🤶🎄
Beat the December-blues and stay active this xmas with 24 days of daily home workout videos delivered straight to your inbox every day...
Nov 27, 2024
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How to Crush Your First Push Up Like a Pro: A Beginner’s Guide
So, you've made the decision to kick-start your fitness journey with one of the most classic exercises—the push-up. Congratulations!...
Oct 5, 2024
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Run Reigate 2024
🥇🏃👏 WELL DONE to the thousands of local legends that turned up to Run Reigate this morning and conquered the 5k, 10k, Half Marathon...
Sep 22, 2024
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