20 minute Yoga For Beginners | NO Downward Dogs
Want to try Yoga but "Downward Dogging" not your thing? Try this 20 minute No Flow Yoga Session filmed back in the summer 2023 with the...
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- Jul 31
20 minute Boxing HIIT Workout - FREE on YouTube!
Take on this fun boxing themed HIIT Workout that requires NO EQUIPMENT and is guaranteed to get you sweating in just 20 minutes. Warning:...
- May 23
Benefits Of Sprint Training 🏃♂️💨
We all know how good running can be for our health & fitness but if the thought of plodding along for hours every week fills you with...
- May 16
She did it! 🏋🏻♂️🔥
Jo is officially in the “100kg” club and I’m absolutely buzzing for her!!! As a relative newbie to weight training (1 - 2 years) this is...
- May 11
Clap Push Ups 🌶️🌶️🌶️
The ultimate challenge of bodyweight strength and power, the "clap push up" has caused quite a stir amongst participants in my new 6 week...
- May 3
How Long Should You Rest Between Sets?
A client this week asked me if it was "cheating" to rest when you're lifting weights. 🏋🏻♂️🤔 You might be surprised to hear my...
- Apr 26
3 Reasons Women Over 30+ Should Lift Weights 🏋🏻♂️💪🏻
20 years ago when I started in this industry it was very rare to see a woman venture into the weights room at the gym - something I never...
- Apr 20
4 Simple Stretches For Tight Calf Muscles
Tight calf muscles? 🤔 Here’s a simple test and some stretches to help you lengthen them out a bit… 1️⃣ Standing calf stretch 2️⃣...
- Mar 24
30 minute Froga for Core Strength
Strengthen your abs, obliques and core with this advanced 30 minute Froga for Core Strength 🌶️🌶️🌶️that I filmed this morning! Good...
- Mar 22
What Size Weight Should You Start With?
Unsure which weight to pick up first? 🏋🏻♂️🤔 Try my “rule of 10” to get started… - Choose a light weight - Perform 10 x REPETITIONS of...
- Mar 16
15 minute Advanced Core Blaster
Strengthen your abs, obliques and lower back with this advanced 15 minute Core Blaster Workout that I filmed yesterday evening and am...
- Mar 2
Is Cardio Or Weight Training Better For Weight Loss?
A great question from a client this week asking whether cardio or weight training is best to help their weight loss and the truth is...
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