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2 days ago
How to Stay Young, Strong, and Thriving: Science-Backed Tips for a Healthier You
We all want to feel strong, energetic, and, let’s be honest—avoid creaky knees when getting off the sofa. But what’s the secret to...
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Mar 13
Unlocking the Secret to Longevity: How Improving Grip Strength Can Add Years to Your Life
In our quest for a longer and healthier life, we often put all of our focus on diet & 'sweaty' exercise which are obviously important,...
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Feb 21
Why 10,000 steps a day may not be the magic number for everyone: Unveiling the truth about daily step targets and outdoor walking benefits!
the popular target of 10,000 steps a day is often the go-to goal for all humans around the world. But is it really the best target for every
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Dec 16, 2024
Show Santa What We're Made Of: 30 Minutes of Sweaty Fitness Fun LIVE At Home
No Equipment Required. Whole Family Welcome. Get Ready for a Fun and Family-Friendly Workout Are you ready to show Santa what we’re made...
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Nov 27, 2024
Free: 24 day Advent Challenge 2024 🤶🎄
Beat the December-blues and stay active this xmas with 24 days of daily home workout videos delivered straight to your inbox every day...
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Oct 5, 2024
How to Crush Your First Push Up Like a Pro: A Beginner’s Guide
So, you've made the decision to kick-start your fitness journey with one of the most classic exercises—the push-up. Congratulations!...
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Sep 22, 2024
Run Reigate 2024
🥇🏃👏 WELL DONE to the thousands of local legends that turned up to Run Reigate this morning and conquered the 5k, 10k, Half Marathon...
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Jun 5, 2024
New Weekly Podcast Launched Today 🎙️
I LOVE listening to podcasts and am delighted to announce I've partnered with fellow 'Award Winning' Personal Trainer (and former BBC...
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Feb 14, 2024
♥️ Partner Stretch Session
Show some love this Valentines Day and get stretchy at home with a partner. Best followed with clothes on but I'll leave it up to you, No...
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Dec 9, 2023
20 minute Yoga For Beginners | NO Downward Dogs
Want to try Yoga but "Downward Dogging" not your thing? Try this 20 minute No Flow Yoga Session filmed back in the summer 2023 with the...
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Jul 31, 2023
20 minute Boxing HIIT Workout - FREE on YouTube!
Take on this fun boxing themed HIIT Workout that requires NO EQUIPMENT and is guaranteed to get you sweating in just 20 minutes. Warning:...
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May 23, 2023
Benefits Of Sprint Training 🏃♂️💨
We all know how good running can be for our health & fitness but if the thought of plodding along for hours every week fills you with...
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