Discover the powerful benefits of strength training for adults over 60. Learn how to get started safely at home, reduce fall risk, improve mobility, and boost confidence with free workouts and expert tips from Fit With Frank.

Join our 28-Day Challenge starting June 30th! 3 x 20-min home workouts/week, hydration goals, and community support. Free trial inside the FWF Academy!

There’s no denying it, Pilates is having an absolute BOOM in the UK right now, as social media is flooded with beautiful humans performing all sorts of elegant movements in matching outfits, and new studios popping up on every high street, and prices are... well, let's say it’s not the cheapest hobby in town.

Let’s be honest, fitness is still heavily marketed towards the young, lean, and Insta polished. Scroll through social media or look at adverts for gyms and supplements, and you’ll mostly see twenty somethings bouncing around in Lycra, smiling with perfect teeth, telling you to “crush your goals” and “be the best version of yourself” (whatever that means).

We dive into a powerful shift that’s been reshaping the fitness industry: the rise of competitive fitness events like Hyrox, Athx Games, and CrossFit.

We all want to feel strong, energetic, and, let’s be honest—avoid creaky knees when getting off the sofa. But what’s the secret to...

In our quest for a longer and healthier life, we often put all of our focus on diet & 'sweaty' exercise which are obviously important,...

the popular target of 10,000 steps a day is often the go-to goal for all humans around the world. But is it really the best target for every

No Equipment Required. Whole Family Welcome. Get Ready for a Fun and Family-Friendly Workout Are you ready to show Santa what we’re made...

Beat the December-blues and stay active this xmas with 24 days of daily home workout videos delivered straight to your inbox every day...

So, you've made the decision to kick-start your fitness journey with one of the most classic exercises—the push-up. Congratulations!...

🥇🏃👏  WELL DONE to the thousands of local legends that turned up to Run Reigate this morning and conquered the 5k, 10k, Half Marathon...