I've been asked to come back and help get runners race-ready for this year's Run Reigate, working with their summer run club in the lead up to the big day...

20-min full body dumbbell workout — all standing, no repeats. Beginner-friendly, with heavy, medium, or light weight options. Home or garden, no equipment needed.

Strengthen your glutes and legs in just 10 minutes — no squats, no lunges, and completely knee friendly. A perfect beginner home workout. All you need is one weight!

Feeling stiff from sitting at a desk all day? Try this free 10-minute beginner yoga session filmed outside the barn at Fit with Frank in Surrey. No experience needed.

I'll be straight with you, I'm not a calisthenics guru. However, I have been a personal trainer for over 20 years and what I am good at is working with real people in the real world and helping them find ways to enjoy exercise they never thought they would, and that's exactly why I bought this rack.

World Cup 2026 is here, England are obviously gonna bring it home again🤞 so what better way to celebrate than with a fun, feel-good workout? 🏆 In this 10-minute follow along session, I'm using a ball to activate your core and the muscles around your hips. It's low-impact, beginner-friendly, and you can do it right in your living room. No gym membership, no complicated equipmentm, just you and a ball. Whether you're a complete beginner or just looking for a simple home worko