🌟 CONSISTENCY > INTENSITY 🌟
Prioritising CONSISTENCY over INTENSITY is the key to long term success, particularly if you are a Beginner and/or someone getting back...
🌟 CONSISTENCY > INTENSITY 🌟
No Pain No Gain? 🤔❌ I disagree...
Best Exercise To Build Your Glute Strength
10 minute Foam Rolling Session For Lower Body
Bulgarian Split Squat
My Favourite Strength Exercise For Runners