Over the past 12+ months, she’s been quietly (and consistently) smashing it – getting stronger, fitter, and lighter than she’s been in years. She’s down over 11kg, lost more than 17cm off her waist, and the only real problem we’re facing now is that her dumbbells just aren’t heavy enough anymore. She’s literally outgrown her weights. Someone get Argos on speed dial.

Tracking fat loss shouldn't feel like a rollercoaster. So let’s simplify it. In this blog, we’ll guide you through realistic, practical ways to measure fat loss at home, with a quick nod to the fancy lab stuff, just in case you’re curious.

Discover why tracking calories burned during workouts may be doing more harm than good. Learn the pros and cons, hear Barbara's story, and get expert tips on focusing on nutrition and movement that truly support your weight loss and wellbeing goals.

“Frank, do these injections actually dissolve fat?” That’s the question that landed in my lap recently, and I’ll be honest, my jaw...

So, you’ve decided to get a handle on your nutrition. Great! Maybe you’ve heard about MyFitnessPal (aka MFP if you’re into abbreviations)...

As we turn the page to 2025, now is the perfect time to reflect on your fitness journey. Perhaps you've tried to lose weight, increase...

This week our Prime Minister Sir Keir Starmer announced proposals to provide free weight loss injections in a quest to 'Get the UK Back...

Protein is the ‘super’ macronutrient when it comes to sustainable weight loss, it knowing how much to consume each day gets a little...

Welcome to your guide on mastering the art of deciphering food labels in the UK like a pro! Whether you're on a weight loss journey or...

Not sure how many calories you should aim for to lose weight? Try this quick 5-minute method now...

Carla stared at the blinking cursor on her laptop screen, the weight loss blog she subscribed to loading slowly. “The 12-Week Slim Down...

📢 Shoutout to my gorgeous wife Katie for achieving her weight loss target this past 6 weeks. 4kg down and here she is holding the...