How This Incredible Mother Achieved 24kg+ Weight Loss
The story of my wonderful client Jen and how she switched her mindset & got fitter and stronger than ever before.
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- Sep 6
DO CARDIO FOR FITNESS NOT FAT LOSS 🫁🫀🧠
Are you running to "burn calories" or jumping around your living room like a mad person to try and "shred weight"? **PLEASE STOP NOW**
- Aug 15
🚫⌚️ WATCH WEARERS: Please DO NOT use “Calories Burned” as your only judge of a good workout
If you have an Apple Watch, FitBit, Garmin or any other tracking device you'll notice the "Calories Burned" is a common statistic you...
- May 9
Upping Your "NEAT" Is The Secret To Healthy Weight Loss
If you work at a desk or sit down regularly, pay attention to “NEAT” aka “Non-exercise activity thermogenesis” aka “How much you move...
- May 3
How To Calculate Calorie Target For Healthy Weight Loss
Understanding how much you eat is vital to making any progress with weight loss and in this weeks Live Nutrition Check In & Q+A I shared...
- Apr 28
Why "Eat Less Move More" Is Incredibly Hard (Especially Now!)
In this weeks Live Nutrition Q+A I (attempted) to share a story about an intelligent woman called "Robin" who, like most of us, struggles...