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Granny Trace Is Too Strong for Her Dumbbells Now… And We Love It 💥💪🏼🤣
Over the past 12+ months, she’s been quietly (and consistently) smashing it – getting stronger, fitter, and lighter than she’s been in years. She’s down over 11kg, lost more than 17cm off her waist, and the only real problem we’re facing now is that her dumbbells just aren’t heavy enough anymore. She’s literally outgrown her weights. Someone get Argos on speed dial.
6 days ago
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How to Measure Fat Loss Accurately at Home, Without Obsessing Over the Scales
Tracking fat loss shouldn't feel like a rollercoaster. So let’s simplify it. In this blog, we’ll guide you through realistic, practical ways to measure fat loss at home, with a quick nod to the fancy lab stuff, just in case you’re curious.
May 28
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Why Tracking Calories Burned Might Be Holding You Back (and What to Focus on Instead)
Discover why tracking calories burned during workouts may be doing more harm than good. Learn the pros and cons, hear Barbara's story, and get expert tips on focusing on nutrition and movement that truly support your weight loss and wellbeing goals.
May 21
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Weight Loss Injections: Do They Dissolve Fat?! 🤯
“Frank, do these injections actually dissolve fat?” That’s the question that landed in my lap recently, and I’ll be honest, my jaw...
May 14
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MyFitnessPal: Helpful Nutrition Tool or Calorie-Counting Overlord? (Let’s find out.)
So, you’ve decided to get a handle on your nutrition. Great! Maybe you’ve heard about MyFitnessPal (aka MFP if you’re into abbreviations)...
Apr 2
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Is Goal Setting Overrated? 🤔
As we turn the page to 2025, now is the perfect time to reflect on your fitness journey. Perhaps you've tried to lose weight, increase...
Jan 29
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The Rise of Weight Loss Injections: A Solution to Tackling Obesity in the UK?
This week our Prime Minister Sir Keir Starmer announced proposals to provide free weight loss injections in a quest to 'Get the UK Back...
Oct 16, 2024
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Free Protein Calculator for Weight Loss
Protein is the ‘super’ macronutrient when it comes to sustainable weight loss, it knowing how much to consume each day gets a little...
Oct 3, 2024
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5 Simple Tips For Reading Food Labels (UK)
Welcome to your guide on mastering the art of deciphering food labels in the UK like a pro! Whether you're on a weight loss journey or...
Sep 27, 2024
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Weight Loss Calorie Calculator - The Simple Method!
Not sure how many calories you should aim for to lose weight? Try this quick 5-minute method now...
Sep 25, 2024
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Breaking Free: How Carla Escaped Diet Culture and Found Body Positivity
Carla stared at the blinking cursor on her laptop screen, the weight loss blog she subscribed to loading slowly. “The 12-Week Slim Down...
Aug 30, 2024
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4kg Down & Fitter Than Ever 😍
📢 Shoutout to my gorgeous wife Katie for achieving her weight loss target this past 6 weeks. 4kg down and here she is holding the...
Jun 28, 2024
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