So, you’ve decided to get a handle on your nutrition. Great! Maybe you’ve heard about MyFitnessPal (aka MFP if you’re into abbreviations)...

As we turn the page to 2025, now is the perfect time to reflect on your fitness journey. Perhaps you've tried to lose weight, increase...

This week our Prime Minister Sir Keir Starmer announced proposals to provide free weight loss injections in a quest to 'Get the UK Back...

Protein is the ‘super’ macronutrient when it comes to sustainable weight loss, it knowing how much to consume each day gets a little...

Welcome to your guide on mastering the art of deciphering food labels in the UK like a pro! Whether you're on a weight loss journey or...

Not sure how many calories you should aim for to lose weight? Try this quick 5-minute method now...

Carla stared at the blinking cursor on her laptop screen, the weight loss blog she subscribed to loading slowly. “The 12-Week Slim Down...

📢 Shoutout to my gorgeous wife Katie for achieving her weight loss target this past 6 weeks. 4kg down and here she is holding the...

Are you looking to lose weight? One term you might have come across is "calorie deficit." Sounds a bit technical, right? Don't worry...

I LOVE listening to podcasts and am delighted to announce I've partnered with fellow 'Award Winning' Personal Trainer (and former BBC...

Some people seem to lose weight over night, while for others it's a roller coaster ride, taking months or even years to see any progress,...

Love 'em or hate 'em CARBOHYDRATES are the worlds most accessible macronutrients and arguably the tastiest too 😋 but can we make better...