Updates

NEW 7 day Happy Hips Flexibility Challenge

Struggle to touch your toes? Creaky joints when you sit down? It’s time to take on my NEW 7 day Happy Hips Flexibility Challenge...

LIVE Froga Stretch Session @ 07:00 - 07:30am every Friday - ON ZOOM!

We all know how important stretching is but how often do we actually make time for it? If you're like me then definitely NOT enough,...

Live Q+A Recording | Catch Up Here

Last night I went LIVE on my Facebook Page to discuss our 2 New Cardio Programmes PLUS any other thoughts for the start of 2023 and...

2 New Cardio Programmes Available On Demand Anytime

Kickstart your new year with a choice of TWO Interval Training Programmes that will boost your cardiovascular fitness in less than 30...

Did You Spot Me In Bella Magazine This Week? 😎 🐶

Puppy picture aside (not even my dog lol!) Bella Magazine approached me to share some tips to help readers "Get Fit For Free" this New...

50% OFF All Premium Memberships | UPGRADE TODAY

We are going fully "On Demand" for 2023 and can now offer you everything you need to get fit and active at home at the most affordable...