Update: Premium Membership No Longer On Sale To New Clients ⚠️
Hi Team, it is with great sadness I'm announcing the closure of my Online Memberships. I have recorded a 5 minute video to explain why...
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- Jun 28
4kg Down & Fitter Than Ever 😍
📢 Shoutout to my gorgeous wife Katie for achieving her weight loss target this past 6 weeks. 4kg down and here she is holding the...
- Jun 10
Join Me For FREE Daily Workouts 'LIVE at 5pm' On FWF YouTube Channel 😅
Our new 6 week Challenge has kicked off and to celebrate you're invited to join me for Daily Workouts 'LIVE at 5pm' every weekday on my...
- Jun 5
New Weekly Podcast Launched Today 🎙️
I LOVE listening to podcasts and am delighted to announce I've partnered with fellow 'Award Winning' Personal Trainer (and former BBC...
- May 22
6 week Fat Loss Challenge | Starts Monday 10th June 2024 | Everything You Need To Know ☀️📱
Get ready to say goodbye to those pesky pounds and hello to a healthier, happier you! Already Premium? Click Here To Request App Download...
- May 3
FREE: 5 minute Daily Stretching Challenge 🤸♂️
Feeling stiff as a board? Making those weird groaning noises when you get off your chair? I've got exactly what you need and all it takes...
- Apr 26
Customised 7 Day Meal Plans | OFFER ENDED
To celebrate my 39th birthday I'm offering a FREE 7 Day Meal Plan for all Premium Members...
- Apr 17
NEW 4 Week Get Stronger Dumbbell Plan 🏋️♀️
Not only do I have an awesome New 4 week Advanced Dumbbell Programme launching next week but also a New Premium Mobile App now available...
- Feb 28
NEW 5 Day Cardio Kickstart 🫀
Enrol now for a Brand New 5 Day Cardio Kickstart Programme that is being filmed in March and FREE for all FWF Members... Workouts being...
- Jan 15
👊 We're Off And Running ...or walking, dancing, squatting - anything you want really!
A new 6 week Challenge officially kicks off today and I've just recorded a Live Q+A with tips to help you get started and a walkthrough...
- Jan 5
💥 Start 2024 With A Bang
**Enrolment Now Closed - Check back soon for details of our next challenge!** FRANK your Personal Trainer / Challenge Lover
- Jan 3
Video Message To All FWF Members
Lot's of you got in touch after reading yesterdays Blog Post so I felt the urge to show my face and let you know I am genuinely okay and...
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