A GP joins the podcast to explain what's really going on during menopause — and why lifting weights is one of the best things you can do about it.

My co-host Katie opened up about her hormones kicking her ass at 40 — and why doing everything 'right' doesn't always feel that way. A real conversation about perimenopause, exercise, and taking action.

Confused about exercising around your menstrual cycle? Learn how to train with confidence at any phase by understanding your body, energy, and performance patterns.

Wondering why star jumps make you need a wee? Get the real reasons, easy fixes, and pelvic floor exercises that actually help, no embarrassment needed.

Discover the truth about how to tone your arms, no magic moves, just smart strength training, simple nutrition, and realistic results. Frank shares how to reduce “bingo wings,” build confidence, and feel strong at any age.

Here’s the truth about strength vs cardio, why both matter for health, and how to balance them each week.