Protein Powder. Do You Really Need It?
LISTEN TO FULL PODCAST EPISODE ON iTUNES / SPOTIFY NOW It is true that Protein is integral to functions like our immune systems and...
Why Water Should Be At The Very Top Of Your Priority List During Lockdown
The body is made up of 60% water so even just reading that should spark something within us all that we need to consume it everyday, not...
Let's Talk About Emotional Eating
Emotions are natural but if you lose control of them can play havoc with your nutrition and how you feel about yourself. In this weeks...
Can we do more to protect our children from being sucked into the “diet culture” we are surrounded b
Can we do more to protect our children from being sucked into the “diet culture” we are surrounded by? Listen to this weeks FWF Podcast...
Is it time to throw away your weighing scales?
To weigh or not to weigh? That is the question being asked in our FWF community more than any other and this week I spoke to “Queen of...
How important are calories for weight loss?
“MyFitnessPal says I need 2,280 kcals a day to lose weight, so I can eat 10 Mars Bars right?” Well if you go by the rules of ‘Calorie...