Simple vs Complex Carbohydrates
Love 'em or hate 'em CARBOHYDRATES are the worlds most accessible macronutrients and arguably the tastiest too 😋 but can we make better...
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- Feb 28
Benefits Of Eating More Protein
Protein is potentially the most underrated macronutrient of all and often an opportunity for clients to really sink your teeth into...
- Feb 23
5 Reasons To Love Calories
The “fear” around calories is common to experience with kcal numbers being shoved in our faces every day its no surprise, so today let's...
- Feb 14
Chocolate: Nutritious Superfood or Guilty Pleasure?
Valentines Day is a day to love, appreciate... and in my house, eat chocolate! Don't worry, I'm not here to ruin your evening of...
- Oct 18, 2022
The Power Of Spice with Sandie The Spice Guy
Spices have been at the heart of food and culture around the world for thousands of years and the health benefits have long been known...
- Oct 12, 2022
I Survived 30 Days Sugar Free & Here's What I Learned
We have just finished a 30 Day Sugar Free Challenge and here is my experience summarised for you. Hope it helps :) Now I'm off to buy...
- Oct 10, 2022
How To Eat To 80% Full For Sustainable Weight Loss
If you are fed up of tracking calories or starting diet plans you just can't sustain then eating to 80% full could be your solution...
- Sep 22, 2022
Learn To Love Carbohydrates
Going "low carb" has become a go-to option for many people trying to lose weight or get fit but is it as effective as we think and what coul
- May 3, 2022
How To Calculate Calorie Target For Healthy Weight Loss
Understanding the quantity of food you are consuming can be a crucial step to making progress with weight loss and often "Tracking" and...
- Apr 28, 2022
Why "Eat Less Move More" Is Incredibly Hard (Especially Now!)
In this weeks Live Nutrition Q+A I (attempted) to share a story about an intelligent woman called "Robin" who, like most of us, struggles...
- Apr 21, 2022
Staying Hydrated Could Be Your Greatest Health Hack
If you could nail only ONE habit with health right now I’d put “hydration” right up the top of your list of importance. Not only will...
- Apr 8, 2022
Great News, Carbs Are Good!
I’m geeking out on my Nutrition again ahead of our 6 week Lift & Shift Weight Loss Group (starting 25th April) and came across an article...
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