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Is Emotional Eating Secretly Sabotaging Your Progress?
Ever found yourself halfway through a packet of biscuits wondering, "Wait, am I even hungry?" Yeah. Me too. Usually while watching telly on a Friday night with a cuppa in one hand and a family size dairy milk bar in the other.
May 1


Beginners Guide To Supplements in 2025: Which Ones Do You Actually Need?
Let’s be honest — trying to figure out which supplements to take in 2025 is like trying to choose a box set on Netflix... there’s too much c
Apr 10


MyFitnessPal: Helpful Nutrition Tool or Calorie-Counting Overlord? (Let’s find out.)
So, you’ve decided to get a handle on your nutrition. Great! Maybe you’ve heard about MyFitnessPal (aka MFP if you’re into abbreviations)...
Apr 2


Feeling Inspired After Lucy's Healthy Snack Workshop
Last night, I attended a Healthy Snack Workshop hosted by Lucy's Ladle . It was a fantastic experience where we learned some of her...
Jan 14


Free Protein Calculator for Weight Loss
Protein is the ‘super’ macronutrient when it comes to sustainable weight loss, it knowing how much to consume each day gets a little...
Oct 3, 2024


5 Simple Tips For Reading Food Labels (UK)
Welcome to your guide on mastering the art of deciphering food labels in the UK like a pro! Whether you're on a weight loss journey or...
Sep 27, 2024


Weight Loss Calorie Calculator - The Simple Method!
Not sure how many calories you should aim for to lose weight? Try this quick 5-minute method now...
Sep 25, 2024


Breaking Free: How Carla Escaped Diet Culture and Found Body Positivity
Carla stared at the blinking cursor on her laptop screen, the weight loss blog she subscribed to loading slowly. “The 12-Week Slim Down...
Aug 30, 2024


Understanding the Basics: Calorie Deficit for Beginners ⚖️
Are you looking to lose weight? One term you might have come across is "calorie deficit." Sounds a bit technical, right? Don't worry...
Jun 26, 2024


New Weekly Podcast Launched Today 🎙️
I LOVE listening to podcasts and am delighted to announce I've partnered with fellow 'Award Winning' Personal Trainer (and former BBC...
Jun 5, 2024


Simple vs Complex Carbohydrates
Love 'em or hate 'em CARBOHYDRATES are the worlds most accessible macronutrients and arguably the tastiest too 😋 but can we make better...
Mar 13, 2023


Benefits Of Eating More Protein
Protein is potentially the most underrated macronutrient of all and often an opportunity for clients to really sink your teeth into...
Feb 28, 2023
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