Water: the world’s most boring drink, but your body’s best mate. Find out how much you need, easy hydration hacks, and the truth about electrolytes.

Love coffee? Me too. Here’s the truth about caffeine’s pros, cons, hidden sources, and when it might be time to cut back.

Every year, the internet serves us a fresh buffet of “wellness hacks”, some rooted in science, others in… let’s just say creative...

Learn how to track your protein at home without the stress. Simple tips, common mistakes, and how to avoid falling for misleading 'high protein' supermarket labels — plus how to use the FWF Academy app to make it easy

Ever found yourself halfway through a packet of biscuits wondering, "Wait, am I even hungry?" Yeah. Me too. Usually while watching telly on a Friday night with a cuppa in one hand and a family size dairy milk bar in the other.

Let’s be honest — trying to figure out which supplements to take in 2025 is like trying to choose a box set on Netflix... there’s too much c

So, you’ve decided to get a handle on your nutrition. Great! Maybe you’ve heard about MyFitnessPal (aka MFP if you’re into abbreviations)...

Last night, I attended a Healthy Snack Workshop hosted by Lucy's Ladle . It was a fantastic experience where we learned some of her...

Protein is the ‘super’ macronutrient when it comes to sustainable weight loss, it knowing how much to consume each day gets a little...

Welcome to your guide on mastering the art of deciphering food labels in the UK like a pro! Whether you're on a weight loss journey or...

Not sure how many calories you should aim for to lose weight? Try this quick 5-minute method now...

Carla stared at the blinking cursor on her laptop screen, the weight loss blog she subscribed to loading slowly. “The 12-Week Slim Down...