Last night, I attended a Healthy Snack Workshop hosted by Lucy's Ladle . It was a fantastic experience where we learned some of her...

Protein is the ‘super’ macronutrient when it comes to sustainable weight loss, it knowing how much to consume each day gets a little...

Welcome to your guide on mastering the art of deciphering food labels in the UK like a pro! Whether you're on a weight loss journey or...

Not sure how many calories you should aim for to lose weight? Try this quick 5-minute method now...

Carla stared at the blinking cursor on her laptop screen, the weight loss blog she subscribed to loading slowly. “The 12-Week Slim Down...

Are you looking to lose weight? One term you might have come across is "calorie deficit." Sounds a bit technical, right? Don't worry...

I LOVE listening to podcasts and am delighted to announce I've partnered with fellow 'Award Winning' Personal Trainer (and former BBC...

Love 'em or hate 'em CARBOHYDRATES are the worlds most accessible macronutrients and arguably the tastiest too 😋 but can we make better...

Protein is potentially the most underrated macronutrient of all and often an opportunity for clients to really sink your teeth into...

The “fear” around calories is common to experience with kcal numbers being shoved in our faces every day its no surprise, so today let's...

Valentines Day is a day to love, appreciate... and in my house, eat chocolate! Don't worry, I'm not here to ruin your evening of...

Spices have been at the heart of food and culture around the world for thousands of years and the health benefits have long been known...