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Is Emotional Eating Secretly Sabotaging Your Progress?
Ever found yourself halfway through a packet of biscuits wondering, "Wait, am I even hungry?" Yeah. Me too. Usually while watching telly on a Friday night with a cuppa in one hand and a family size dairy milk bar in the other.
May 1
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Beginners Guide To Supplements in 2025: Which Ones Do You Actually Need?
Let’s be honest — trying to figure out which supplements to take in 2025 is like trying to choose a box set on Netflix... there’s too much c
Apr 10
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MyFitnessPal: Helpful Nutrition Tool or Calorie-Counting Overlord? (Let’s find out.)
So, you’ve decided to get a handle on your nutrition. Great! Maybe you’ve heard about MyFitnessPal (aka MFP if you’re into abbreviations)...
Apr 2
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Feeling Inspired After Lucy's Healthy Snack Workshop
Last night, I attended a Healthy Snack Workshop hosted by Lucy's Ladle . It was a fantastic experience where we learned some of her...
Jan 14
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Free Protein Calculator for Weight Loss
Protein is the ‘super’ macronutrient when it comes to sustainable weight loss, it knowing how much to consume each day gets a little...
Oct 3, 2024
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5 Simple Tips For Reading Food Labels (UK)
Welcome to your guide on mastering the art of deciphering food labels in the UK like a pro! Whether you're on a weight loss journey or...
Sep 27, 2024
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Weight Loss Calorie Calculator - The Simple Method!
Not sure how many calories you should aim for to lose weight? Try this quick 5-minute method now...
Sep 25, 2024
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Breaking Free: How Carla Escaped Diet Culture and Found Body Positivity
Carla stared at the blinking cursor on her laptop screen, the weight loss blog she subscribed to loading slowly. “The 12-Week Slim Down...
Aug 30, 2024
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Understanding the Basics: Calorie Deficit for Beginners ⚖️
Are you looking to lose weight? One term you might have come across is "calorie deficit." Sounds a bit technical, right? Don't worry...
Jun 26, 2024
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New Weekly Podcast Launched Today 🎙️
I LOVE listening to podcasts and am delighted to announce I've partnered with fellow 'Award Winning' Personal Trainer (and former BBC...
Jun 5, 2024
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Simple vs Complex Carbohydrates
Love 'em or hate 'em CARBOHYDRATES are the worlds most accessible macronutrients and arguably the tastiest too 😋 but can we make better...
Mar 13, 2023
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Benefits Of Eating More Protein
Protein is potentially the most underrated macronutrient of all and often an opportunity for clients to really sink your teeth into...
Feb 28, 2023
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